Prevent dandruff with this food
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| Illustration of fish oil. © Shutterstock / V. J. Matthew |
Fresh food
Fresh fruits and vegetables rich in antioxidants that prevent disease and maintain healthy hair, skin, and nails as a whole. So do not be lazy to eat fresh vegetables and fruits that dandruff is not easy to come by.
Fish oil
Fish oil has a specific effect on the skin, which prevents dryness and dandruff coming ward. Fish oil can be obtained by eating salmon and other oily fish or through supplements.
Milk substitute products
Several studies have shown that dairy products are not suitable if taken by people who have problems with dandruff. Because the combination of fat and other ingredients in dairy products actually aggravate dandruff. So find a milk substitute products is low or non-fat at all.
Vitamin B
Vitamin B complex also includes a powerful food to prevent dandruff. This vitamin can be found in fruits and vegetables that should be consumed every day indeed.
Lean meat
According to experts, in order to minimize the appearance of dandruff, the body needs a lot of protein. So do not forget to enter the menu of meat, especially lean, in order to obtain the maximum protein intake.
Those are some foods that can prevent dandruff. May be useful.
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