A simple way to prevent heart attacks
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| Illustration laugh. © shutterstock.com / Robert Kneschke |
Do not smoke
Smoking is a poison that can kill you at any time. May initially very hard to let go of cigarette addiction, but believe me you will be healthier without tobacco.
Move
You want to be healthy but do not exercise at all? The result is a big zero. Instead you will be infected with many diseases if not ever exercise. You do not need to come to the fitness center to get a fitter body. Enough walking for 15 minutes while breathing fresh air. Besides making your mind fresh, this activity makes the heart healthy!
Manage stress
Stress triggers why you could develop heart disease. For that you must be good at managing stress. Never too late to think of problems, do not easily angered and enjoy your life. Live only once so why contrived hard?
Be more social
Having a lot of friends, family and spending time with fun is the most effective prevention of heart attacks. Conversely, if you do not want to hang out, you'll be faster stress. It will kill you slowly.
This simple way to make you happier and fitter, thereby reducing the risk of heart disease.
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