Tips for safe eating grilled meat
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| Grilled meat. © 2012 Merdeka.com |
Choose your meat wisely
Avoid high-fat grilling of meat, such as ribs and sausage. Instead, choose lean meats. Fell in burning fat will add huge fire made flesh quickly charred.
Use seasoning
Seasoning can reduce the chance formation of harmful compounds and adding flavor the meat.
Reduce baking time
If the material until half cooked then just burned. This is done to save time roasting. Burn the meat too long can form harmful compounds.
Often flips
Flipping meat every minute so as not to scorch.
Cut meat in small size
cut the meat in small size and thin will make the meat cook faster evenly.
Consider vegetables
Do not forget to serve fruits and vegetables to provide anti-oxidant in the body. Vegetables and fruits also serves offset the fat content of meat you consume.
Although there is a safe way to eat grilled meat, limit yourself to the menu that you are also protected from various diseases.
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