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Potent cranberry juice cure a bladder infection

Wednesday, July 17, 2013 0 comments

Illustration of cranberry juice. © Shutterstock.com / Brent Hofacker

Potent cranberry juice cure a bladder infection - A recent study revealed that cranberry juice can cure bladder infections. Extracts from the fruit can even make medical equipment free of bacteria.

Hundreds of patients had complications due to catheter use. The tools used to deliver fluids into the body and remove the urine causing bacteria and germs on the skin more easily enter the body and infect the tissues or blood.

Now, a recent study found that chemicals in cranberries can tame the bacteria that's harmless if used on the body. Not only that, cranberry juice can also prevent urinary tract infections up to 100 years.

"While the effect of cranberry in living organisms is still a subject that should be explored in more depth, but research shows that consumption of cranberry you can prevent chronic infection," said Nathalie Tufenkji professor from McGill University, Montreal, as reported by the Daily Mail.

Some studies reveal that cranberry works by preventing bacteria from sticking to the bladder wall. Now research suggests that cranberry powder can stop the bacteria that cause bladder infections to proliferate and move.

Prevent tooth decay by drinking milk every morning

Monday, July 15, 2013 0 comments

Illustration of milk. © shutterstock.com / Nitr

Prevent tooth decay by drinking milk every morning - A study says that kosumsi cow's milk can prevent cavities after we eat high sugar foods, for example, is a breakfast cereal.

On a small study in Chicago, as many as 20 respondents were included. They were then asked to enjoy a bowl of sugary cereal and then drink milk, water, or apple juice.

During before and after the experiment, the researchers also measured levels of acidity in the teeth. Acidity itself is often used as an indication of the cause of tooth decay. High acid levels are usually produced by active bacteria on the teeth after you eat sugary foods.

The result, among the three types of beverages tested, milk is the best option to ward acidity caused by bacteria.

"Milk and sweet foods is the best combination to prevent cavities," said the researcher, as quoted by Medical Daily.

Meanwhile, fresh fruit and other fruit juice should not be consumed after enjoying breakfast cereals. Because the combination of these foods actually trigger high levels of acidity and create cavities.

"Our advice is milk should be consumed every morning if you are a sweet breakfast cereal. Suggestion is especially true for children so that their teeth maintained their health," says researcher again.

In addition to preventing cavities, milk is also often mentioned as a drink that strengthens teeth because it contains high calcium.

The results subsequently published in the Journal of the American Dental Association.

7 Benefits of onions important

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Illustration of an onion. © Shutterstock / Africa Studio

7 Benefits of onions important - Onion is one spice that gives flavor and delicious taste in a dish. Apart from that, it has many onions pivotal efficacy. What is it? Check out more as reported by the All Women Stalk following.

Healthy heart

Research says that eating half a slice onions can lower bad cholesterol. Automatically, heart health was awake when raw onions consumed regularly.

Containing phytochemcial

Phytochemcial onions are rich in vitamin C helps the body maximize its function. The existence phytochemcial also capable blood circulation and reduce inflammation, so they can make healthy cardiovascular system.

Ward off osteoporosis

Onions have a special compound that can replace bone loss in women with osteoporosis. So if you want a natural way of warding off osteoporosis, should from now on be diligent eating onions.

Containing chromium

Chromium is a mineral that helps cells respond to the action of insulin in controlling blood sugar in the body. Chromium can be found in onions. In addition, green onions also have a high vitamin A.

Source of fiber

If you're on a diet, fiber is one of the nutrients that are needed by the body. Best sources of fiber can be obtained from onions. Another function is the digestion of fiber.

Strengthens the immune system

There are many antioxidants in a powerful onions strengthen the immune system and reduce inflammation. As you know, a strong immune system is key to defend against various diseases.

Treating flu

In ancient times when a flu epidemic attacked, supposedly by putting onions in the room, flu virus is able to go and do not attack again. Although not scientifically proven, but there is no harm in trying it that way when the body has decreased stamina.

That many important properties of onions. Feel free to eat and enjoy the benefits of onions in it.

Consumption of protein in the morning make a slim?

Sunday, July 14, 2013 0 comments

diet - protein. luxhouses.com

Consumption of protein in the morning make a slim? - Usually dinner is always served with a special. There are a variety of dishes ranging from vegetables to meat delicious. Quite often many people who choose meat for his dinner meal. But you know if you eat a lot of protein at night makes sleep difficult?

Eating a lot of protein at night can have a negative effect on your sleep patterns. Because it will make you difficult to fall asleep. In addition, the fat content will be settled so as to make the stomach feel bloated.

Preferably at night you eat carbs. Therefore more serotonin is produced from carbohydrates. Serotonin itself is a chemical that affects mood, sleep and appetite patterns.

In contrast, consumption of more protein in the morning a lot of benefits. Your body can be slim without worrying about frequent snacking. Check out his review as reported Healthmeup:

You will feel more alert. You do not limp and always easy to concentrate at work.

You will feel full thus preventing snacking snacks unhealthy processed during the day. You do not have to be afraid because the fat snacking.

You are not hungry faster, especially at night so that it can reduce the intake of protein at dinner that can prevent sleep patterns.

Well, change your diet so as not to interfere with sleep patterns at night.

Apple juice, healthy drink cholesterol-lowering

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Illustration of apple juice. © Shutterstock / Yeko Photo Studio

Apple juice, healthy drink cholesterol-lowering - Apple is a fruit that is full of nutrition. Then what about apple juice? Almost the same! This delicious beverage also contains many health benefits for the body. What is it? Check out more as reported by the Health Me Up follows.

Risk of heart disease

Diligent drink apple juice every day can lower cholesterol. Indirectly, the consumption of apple juice was a potent lowering the risk of heart disease.

Digestion

Apple juice also helps aid digestion, cleanse the liver and kidneys of toxins that enter the body. Other times when constipation, do not hesitate to drink apple juice.

Diet

On a diet? Apple juice is a healthy drink that can be enjoyed right after launching a weight loss program. Its low in calories and fat and rich in nutrients.

Energy

A glass of apple juice before exercise is good for consumption produce maximum energy. The content of vitamin A, C, E, K, and folate is the energy source of apple juice.

Dementia

There have been many studies that mention that apple juice can reduce the risk of dementia in the elderly. Apple juice is also effective in slowing down the aging brain.

Eye health

Because it is rich in vitamin A, clear apple juice is able to maintain eye health. Because vitamin A is a mineral which is in charge of protecting the eye and sharpen vision.

That many healthy benefits of apple juice. Do not hesitate to enjoy a drink and get the maximum benefit.

7 Essential nutrients in broccoli

Monday, July 8, 2013 0 comments

Illustration broccoli. © Shutterstock / Franz Pfluegl

7 Essential nutrients in broccoli - Broccoli is a super food that has remarkable properties for the body. There are at least seven essential nutrients contained in them. What is it? Listen more, as quoted from Care2 following.

Vitamin A

Known vitamin is good for the eyes also play a role in maintaining healthy skin. Vitamin A also enhances the immune system keep away from all disease. Broccoli itself is a source of vitamin A is high.

Vitamin C

One of the functions of vitamin C is synthesized collagen that keeps skin moist and youthful. In addition, vitamin C plays a role in controlling cholesterol levels and strengthen the immune system.

Vitamin K

In order for blood to clot normally, the body needs vitamin K. Not only that, vitamin K also helps protect the liver and maintain healthy bones. Vitamin K can be found in broccoli.

Fiber

Good sources of fiber are broccoli. Besides being able to aid digestion, fiber is also necessary for the body to lower the risk of heart disease and diabetes.

Calcium

Who says only milk that contains calcium? Broccoli is also rich in calcium which maintain bone health. Two cups of broccoli to equal 124 milligrams of calcium that your body needs.

Potassium

Healthy nerves, contraction, and fluid in the cells can be maintained if the body still receives the ideal intake of potassium. One good source of potassium it is broccoli.

Magnesium

This one mineral that has many important roles in the body. For example, regulate body temperature, cleanse toxins, provide energy, and strengthen bones and teeth. All common functions can be obtained by eating broccoli.

That variety of essential nutrients that can be found in broccoli. From now on please do not hesitate to eat healthy vegetables this one.

Coconut, fruit with a single million benefit

Friday, July 5, 2013 0 comments

Ilutrasi coconut. © Shutterstock / Goncharuk

Coconut, fruit with a single million benefit - Coconut is not only known as coconut water produced. There are a million other benefits from this one single fruit. What is it? Check out more as reported by the Health Me Up below.

Coconut oil

Coconut oil contains 87 percent saturated fat known to increase cholesterol levels. But it does not apply to coconut oil. Because half of the amount of saturated fat that has an easily digestible medium chain.

Coconut meat

Like drinking ice degan? Fresh dish is not complete unless it is given the coconut meat. Ice cold degan was not only delicious drinks that can be enjoyed during the day, but also nutritious coconut meat is low-carb but high in fiber.

Coconut milk

Coconut milk is made from freshly squeezed coconut meat is ground and mixed with water. Coconut milk contains calories and fat that can be used as food ingredients, such as curry or opportunistic.

Coconut water

Coconut water is often referred to as a natural energy booster drinks. Because nature is able to cope with dehydration after exercising. Glass of coconut water may even be able to meet 10 percent of potassium each day.

That coconut, single fruit with a million benefits. Do not hesitate to make use of all parts of the coconut fruit and get the properties.

Guava, a panacea for diabetes and diarrhea

Wednesday, July 3, 2013 0 comments

Guava, a panacea for diabetes and diarrhea - Guava fruit is kind of easy in asia pacific. In addition it contains a lot of water, this fruit also has many health benefits for the body. Not infrequently, other parts of the guava fruit is used as a cure for the disease. Want to know what are the properties? Here are the health benefits of guava water for our bodies, as reported Boldsky.

The health benefits of guava

Guava may help treat diabetes, hemorrhoids, diarrhea, infertility in women, dysentery and liver problems.

Diabetes

This condition affects diabetics pancreas and blocking conversion of starch into sugar. Cashew water has glucose in it called jamboline which can be dried and pounded them to dust. This powder can be added to water and taken three to four times a day to help reduce the sugar in the urine.

Cultivate guava

Seeds, leaves and bark of guava fruit can be dried and turned into powder. This powder can be mixed with water and drunk regularly two to three times a day to stop the diarrhea.

Warning

Although all types of guava fruit is edible, including the part of the tree itself, you do not have to eat these foods in excess. Therefore, eating guava excessive water can cause coughing and phyla in the lungs and pain in the throat and chest.

Remember, healthy food that is consumed in excess can also have a negative impact on health. So, eat your food wisely and do not overdo it.

Four cups of coffee a day is better than nothing at all

Tuesday, July 2, 2013 0 comments

Illustration of tea and coffee. © Shutterstock.com / Anson0618

Four cups of coffee a day is better than nothing at all - Both coffee and tea is a healthy drink if consumed in the right amounts. At least two drinks can not be consumed more than three cups a day.

But a recent study says that drinking four cups of coffee or tea a day is better than not drinking at all.

During this time, the consumption of four cups of coffee a day were reported to improve high blood pressure. While excessive consumption of tea is also caffeine effect was not good for health.

However, the Preventive and Clinical Investigations Centredi Paris explained that the benefits of coffee or tea that is enjoyed slightly above the recommended amount can still be felt by the body.

Even so, people with high blood pressure should still limit their daily consumption of coffee or tea. For if passed, excessive consumption of coffee or tea could endanger their lives, such as that reported by the Daily Mail.

Unfortunately, Dr. Bruno Pannier delivering research at the European Society of Hypertension conference in Milan explained that his team does not distinguish between consumption of black tea, green tea, or herbal tea can benefit the body.

7 Health Benefits of salt for body

Monday, July 1, 2013 0 comments

Illustration of salt. © Shutterstock / Levent Konuk

7 Health Benefits of salt for body - Talk about salt, you would imagine the negative effects that could be given by the salty foods for the body. Ranging from heart disease, high blood pressure, and others. But make no mistake, salt also has health benefits for the body.

Here are some health benefits because of the body if taken as needed, as reported by the Third Age.

1. Blood

Salt is essential to balance the acidity level of sugar in the body. This is very important especially for people who have diabetes.

2. Heart

Consuming adequate amounts of salt, and do not overdo could help stabilize irregular heartbeats.

3. Brain

Salt helps remove excess acid from the cell body. This is especially important and is needed by cells in the brain.

4. Intestine

Salt helps absorb food articles, when they pass through the digestive tract.

5. Lungs

Salt is essential to clear the lungs of mucus or phlegm is sticky. This is very useful, especially in people who have asthma and cystic fibrosis.

6. Sine

Sinuses are air cavities located in the area of the face that is connected to the nose. Sinus is useful to keep the inside of the nose moist. In this case, the salt can help when sinus standstill. In addition, salt is a natural antihistamine.

7. Muscle

Although seem disjointed, but salt can help to prevent muscle cramps.

Salt could be bad on the body if consumed in excess. However, if taken fairly and in accordance with the needs of the body, then the salt can also provide health benefits.

Tea, weight loss beverage and fighting diabetes

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Illustration of tea. © Shutterstock / leungchopan

Tea, weight loss beverage and fighting diabetes - If you have a problem with weight gain and risk of developing diabetes, consumption of tea is appropriate to deal with these two things. But other than that, tea turned out to contain other health benefits. What is it? Check out more as reported by the Huffington Post following.

Weight loss

A study in 2011 proved that the consumption of green tea extract weight loss in laboratory rats. Of course, tea is consumed even still be in the form of pure, processed traditionally, and not given excessive sugar.

Fighting diabetes

Another study earlier in 2010 also found that the caffeine in tea has properties reduce the risk of diabetes.

Good for the eyes

Eyes, just like other organs, can be affected by the disease. However, the risk of eye disease can be reduced by the consumption of green tea. This was proven by a study conducted in the year 2010.

Ageless

Who does not want to look younger every time? If you are also the same, from now on please do not hesitate to drink tea. Because there are compounds in tea are able to stimulate the production of collagen and elastin - two critical factors that keep moisture and firmness.

Lowering stress

In addition to weight loss, tea also has benefits of lower stress levels, especially black tea. A study has also proved that black tea consumption associated with a reduction in stress levels and blood pressure are more stable.

Good for the heart

One study found that green tea can keep the heart healthy. But do not consume milk for tea along with tea benefits could be reduced due to the habit.

That's tea, drinks million benefits. Tea can also be enjoyed as a hot or cold drink. So do not hesitate to consume tea and make it a healthy habit!

5 Foods 'healthy' does not need to be consumed

Sunday, June 30, 2013 0 comments

Illustration of peanut butter. © Shutterstock / Karen Sarraga

5 Foods 'healthy' does not need to be consumed - Nutrition experts always recommend that we eat foods high in nutrients. But apparently there are foods that have frills word 'healthy' which actually does not need to be enjoyed. What is it? Listen more, as reported by Live Science below.

Peanut butter without the fat

You know, actually fat peanut butter actually contains nutrients your body needs. So eat peanut butter without the fat precisely the same by removing nutrients from the origin.

Vitamin drinks

Now it is prevalent products were given drinking water containing flavorings and she says vitamin is beneficial for the body. When in fact these drinks actually contain a lot of sugar which is not healthy. It is better to get vitamins from foods such as fresh fruits and vegetables.

Energy bar

Biscuits, snack, or energy foods have a high reputation because it is known to stimulate the growth of muscle to burn fat and lose weight. In fact, energy bars also contain high sugar. If you want a healthy snack, better enjoy the fruits alone.

Multi grain foods

Many people are fooled by the frills multi or different kinds of wheat seeds contained in a product, such as bread, crackers, and cereal. Though different from the multi-grain whole wheat. If whole grains are associated with numerous health benefits, multi-grain just does not mean anything.

Baked chips

Just because there is no word 'fried' in product chips or crackers crispy, does not mean these foods include healthy. Because of salt, oil, and it is high in cholesterol and can still give risk to health.

That food with frills 'healthy' that it does not need to be consumed. You also should understand food labels properly before purchasing.

Butter coffee, new drinks to add energy

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Illustration of coffee. © Shutterstock / Yingko

Butter coffee, new drinks to add energy - Add butter in coffee can not only give a different taste sensation, but also believed to increase energy and help you lose weight. But of course, you have to use special coffee and butter.

"Adding butter to any coffee is a bad idea. I realized that if you want to drink something that feels good, makes you feel more powerful, and lose weight, you need something special," said Dave Asprey, Bulletproof Executive, as reported by NY Daily News.

Asprey then offered coffee butter made use of its products, such as: upgraded coffee, coconut oil, milk and butter from cows that eat only grass.

Coffee upgraded (upgraded coffee) itself is a product produced by the company Asprey. The coffee is green coffee that was grown by a process called Asprey as 'bulletproof'. This process affects how the coffee was grown, treated, and then sent to the consumer.

Coffee cup butter is estimated to contain 100 to 200 calories, depending on what you add the butter. Asprey also added that his upgraded coffee can also boost brain power.

5 Excess organic coffee than usual

Saturday, June 29, 2013 0 comments

Illustration of coffee. © Shutterstock/jannoon028

5 Excess organic coffee than usual - For coffee lovers, it's good if you are trying to enjoy a drink in the organic form. Because there are at least five advantages offered by organic coffee than usual. What is it? Check out more as reported by the All Women Stalk following.

Does not contain chemicals

You know, the usual coffee apparently washed with chemicals before it is processed and served in a cup. So if you do not want to put the rest of the chemicals such as chlorine and ammonia, it helps if you enjoy the type of organic coffee.

Untreated

Just like other plants, coffee plants sometimes pest infestation, so need to get rid of pesticides. But the same thing will not happen to the coffee plants are maintained in an organic and pesticide-free.

Protecting the environment

Organic coffee products are also more environmentally friendly because it does not use a variety of harmful chemical compounds. So if you drink organic coffee, it means you had a role in the effort to protect the environment.

More delicious

Believe it or not, organic coffee taste more delicious than usual. Organic coffee has a taste that is more pure, delicious, and natural.

More healthful

Since it is free of harmful chemicals, organic coffee is arguably more healthy than usual.

It is true if the price of organic coffee a little more expensive than usual. But in order to get the excess above five, why not?

Food is a powerful colon cleanse

Wednesday, June 26, 2013 0 comments

Food is a powerful colon cleanse - The large intestine is the last part of the digestive system of the human body. The job of the colon is to absorb water, sodium, vitamins, and fat soluble. Pembersihkan colon is very important to do because it can promote a healthy digestive system and prevent colon cancer. Here is a healthy food that can cleanse your colon, as reported Boldsky.

1. Lemon

Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.

2. green spinach

Green leafy vegetables are known as super foods that are widely used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.

3. garlic

We all know that garlic has many health and beauty benefits. It can also cleanse your colon you know.

4. yogurt

In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.

5. avocado

The fruit is rich in omega-3 fatty acids and oils that improve digestion. Omega-3 acts as a lubricant to the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.

6. green tea

Green tea helps in weight loss and also improves digestion. Green tea is also known to cleanse the colon.

Here's six healthy food that you can eat to cleanse the colon. Good luck!

How to make the right fruit juices and healthy

Tuesday, June 25, 2013 0 comments

How to make the right fruit juices and healthy - Making their own juice at home is not difficult. Rather it is more secure, because you are prepared it yourself without using preservatives or sweeteners. But the juice is healthy is that you make? Do not get the nutrients in the juice even disappear as a result of process. Here's how to get healthy juice reported by the Third Age.

Food safety

Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.

The equipment is easy to wash

Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.

Need to peel fruit or not?

There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.

Do not add sugar

Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.

Immediate consumption

Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made. To get a better absorption of nutrients, you should consume on an empty stomach.

Do not filtered

Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.

Get healthy and fresh juice is rich in benefits for the body more fit.

8 Advantages of eating brown rice

Sunday, June 23, 2013 0 comments

8 Advantages of eating brown rice - Brown rice (brown rice) is a semi-milled rice or processed only by removing the husk without being polished until it becomes white rice. Nevertheless, it turns out there are many benefits of eating brown rice. What is it? Listen more, as reported by Mag for Women following.

Prevent disease

Brown rice contains 14 percent higher fiber. Therefore, eating brown rice was able to prevent the disease and lower the risk of colon cancer and breast cancer.

Weight control

Because it is not polished, brown rice has a relatively low carbohydrate content. So dieters are advised to consume brown rice for weight control.

Good for bones

Brown rice is also rich in magnesium - a mineral that supports bone health and reduce inflammation in joints. Eat brown rice twice a week at least been able to meet the needs and protect the bone magnesium.

Lowering Cholesterol

Certain oils in the famous brown rice can lower bad cholesterol and increase good cholesterol in the body. It also indirectly proves that eating brown rice can reduce the risk of cardiovascular disease.

Digestion

Because it contains high fiber, digestion would be more successful if brown rice consumed diligent. Experienced problems with constipation no longer enjoy brown rice every day.

Healthy hair and skin

At least one cup of brown rice contains 1.2 milligrams of zinc that nourish the hair and skin. Acne and other skin problems can be prevented by eating brown rice.

Prevent asthma

Brown rice is also known as an anti-inflammatory agent. So eating brown rice will prevent children developing asthma and respiratory system launched.

Good for teeth

Eating brown rice every day it has a distinct advantage on the teeth. Because these foods to support healthy teeth and prevent the contents mouth problems.

That the various benefits of eating brown rice. Enjoy brown rice and feel the benefits for the body.

Tips on ordering sushi menu is healthy

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Tips on ordering sushi menu is healthy - Although sushi is generally made of seafood, but a study never mentioned that excessive consumption of these foods can make fat. That's because the additional material and other sauces used in sushi turned out to contain high fat.

So if you want to continue to enjoy sushi and do not want to gain weight, try to see tips ordering sushi menu is healthy, as reported by U.S. News following.

When ordering types of maki sushi - sushi is rolled to the outside of dried seaweed and sliced into eight pieces - preferably for its portion with others.
Avoid tempura menu - all fried foods dry - because usually the food contains high calories and fat.
Also avoid the sushi menu 'colorful' as usual sushi tends to form larger, more fat, and more calories.
Sushi without mayonnaise is a wise choice if you want to order more healthful menu.
In addition to mayonnaise, cream cheese also need to be avoided when ordering sushi.
Like an eel? No problem ordering sushi eel because it contains omega-3 high. But do not overdo it while enjoying it.
Healthy sushi menu selection is a low calorie tuna, shrimp (but not processed so tempura), and salmon.
Do not choose a sushi menu in it plus avocado.

Ask the chef added a number of cucumber sushi rolls for pressing in cholesterol and calories.

Vegetarian sushi can also be selected as the Japanese diet is more healthful.

If you eat a little sushi less filling, start by eating miso soup or salad vegetables first. Enjoy!

Vegetables turned out to have a 'feeling'

Saturday, June 22, 2013 0 comments

Vegetables turned out to have a 'feeling' - Although already learned and stored in the refrigerator, it is still alive and vegetables have a 'feeling' that can respond to surrounding conditions, according to new research.

In fact according to the researchers, due to the 'feeling' the vegetables stored in the refrigerator instead reduce nutrient and healthy nutrition. Because the conditions that tend to be dark refrigerator make vegetable incapable of producing healthy compounds as they should be.

"Vegetables and fruits also, still alive and had a 'feeling'. So when stored in a dark refrigerator, vegetables failed to produce certain compounds that nutrient levels are declining," said Janet Braam researchers from Rice University in Texas.

For instance cabbage. There is a compound called glucosinolates in the cabbage that was produced when vegetables receive exposure to a light lunch and dinner like a human.

However, glucosinolates are not able to be produced when the cabbage is stored in the refrigerator at home.

As reported by the Daily Mail, glucosinolate itself is a compound with a bitter taste that is usually found in cabbage, broccoli, cauliflower, and sprouts are potent against cancer and heart disease. The compounds also deter pests such as caterpillars that eat the leaves of vegetables.

"Maybe there should be a refrigerator whose light can be set in order to create a cycle of day and night for vegetables, so the nutrients in the vegetables stay awake," Braam suggestions.

The results are then reported in the journal Current Biology.

Brown rice make a slim and youthful!

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Brown rice make a slim and youthful! - So far, we eat white rice as a main meal. But, compared to the white rice, brown rice contains more benefits. Although a bit expensive, the benefits can be for health in very well worth the price. Here are the health benefits of eating brown rice, reported Magforwomen.

1. Lowering Cholesterol

Brown rice has the bran portion, which helps lower bad cholesterol in the body. Oil is found in brown rice bran which in turn helps prevent the risk of heart disease. Consumption of brown rice at least once a week to get the benefits.

2. Reduce the risk of obesity

Brown rice reduces the urge to eat. Brown rice can help to energize the body and makes you feel full all the time. If consumed every day can reduce the risk of obesity and good for digestion.

3. Helps to lower blood sugar levels

The rice helps to lower blood sugar levels in the body. When compared to white rice, red is a better choice for diabetics.

4. Rich in antioxidants

Brown rice is rich in antioxidants, which are beneficial to the skin. Consumption of brown rice on a regular basis reduces the appearance of wrinkles on the skin. So you can look younger. And serves to protect the skin from sun exposure.

5. Rich in vitamin B6

A serving of brown rice has 23 percent of vitamin B6. The rice helps in the formation of red blood cells in the body. In fact, brown rice helps in the proper functioning of the organs in the body.

6. Rich in fiber

Brown rice is rich in fiber, which helps prevent constipation problems. The rice provides the necessary energy for the body to function normally.

7. Help with asthma

Brown rice is rich in magnesium, which helps regulate the body's breathing. Regular intake of brown rice helps prevent asthma problems.

8. It is good for the bones

Like brown rice is rich in magnesium, is also good for bone health. Regular consumption may help to prevent joint pain problems.

Get started now routinely consume brown rice healthier for your body!

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