Apple juice, healthy drink cholesterol-lowering
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| Illustration of apple juice. © Shutterstock / Yeko Photo Studio |
Risk of heart disease
Diligent drink apple juice every day can lower cholesterol. Indirectly, the consumption of apple juice was a potent lowering the risk of heart disease.
Digestion
Apple juice also helps aid digestion, cleanse the liver and kidneys of toxins that enter the body. Other times when constipation, do not hesitate to drink apple juice.
Diet
On a diet? Apple juice is a healthy drink that can be enjoyed right after launching a weight loss program. Its low in calories and fat and rich in nutrients.
Energy
A glass of apple juice before exercise is good for consumption produce maximum energy. The content of vitamin A, C, E, K, and folate is the energy source of apple juice.
Dementia
There have been many studies that mention that apple juice can reduce the risk of dementia in the elderly. Apple juice is also effective in slowing down the aging brain.
Eye health
Because it is rich in vitamin A, clear apple juice is able to maintain eye health. Because vitamin A is a mineral which is in charge of protecting the eye and sharpen vision.
That many healthy benefits of apple juice. Do not hesitate to enjoy a drink and get the maximum benefit.
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