10 habits that increase the risk of sudden death
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| Illustration pee. © Shutterstock / Fussypony |
Cycling on busy roads
According to research from Belgium, pedal cycling is healthy. But doing in the middle of a busy street area is dangerous to health because of pollution.
Constipation and straining
Do not force yourself to push when constipated. Because muscles can become strained and trigger high blood pressure. The worst effects, straining can make attacks of life-threatening heart attack.
Excessive consumption of coffee and alcohol
Coffee has many health benefits. Likewise, the alcohol of wine. However, if consumed in excess, can increase blood pressure and make you develop heart failure.
Depression
Mental issues impacting bad for the heart rate. If depression is left, the body of hypertension and the risk of fatal heart attack.
Eating and drinking excessive
Greedy is one of the habits that can increase the risk of sudden death. Because overeating makes blood pressure rise as it takes to digest food quickly.
Excessive fuck
Making love is an intimate activity is fun and healthy. But do it in excess can create a burst blood pressure being too happy.
Consuming illegal drugs
People who consume cocaine and 23 times more likely to die of a heart attack. Anyway without further explained, drugs and illegal drugs is lethal to the body.
Active and passive smoking
Cases of sudden death due to smoking are extremely rare. However, both active and passive smokers suffer long-term health problems that strike unexpectedly.
Eating sweet foods, spicy, or salty excessive
The three types of food that tastes sweet, spicy, or salty is toxic to the body if consumed in excess. So limit your intake of all three in order to maintain health.
Lazy
Excessive habit of sitting at home or in the office to make your metabolism decreases, blood vessels clot, and trigger a heart attack. So it should not be too lazy to move every day.
That's the habits that can increase the risk of sudden death. Change all become more healthful lifestyle to lower the risk.
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