3 bad habits around sleep
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| Illustration insomnia. © Shutterstock / Lisa S |
Pressed the snooze button
Alarm goes off, but the body was reluctant to get up and finally pressed the snooze button. Because bad habits interfere with sleep cycles. Moreover, an extra five or ten minutes of sleep after the alarm sounds will make you feel better.
Sleep at different times
Try to sleep and wake up at the same time every day. For if sleep at different times, the body susceptible to stress, especially if you have to get up at the same time every day.
Underestimate sleep
Sometimes work and other activities keep myself busy and you had to stay up. Though sleep remains to be fulfilled in order to maintain the fitness of body and mind. So never underestimate sleep and make sure you stay rested despite being so busy every day.
That's a bad habit that should be stopped about sleep from now on.
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