HOW TO PREVENT CANCERS

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Pregnant over the age of 35 years? Consider this

Monday, July 22, 2013 0 comments

Pregnant over the age of 35 years? Consider this - There is a new woman can get pregnant at the age of 30 years. It is a happy and disturbing because that age are considered vulnerable to conceive. Consider the risk of containing reported by Fox News.

1. Lose weight

Most women who give birth after 35 would be fine. But many complications that could be prevented. So if you have heart disease, thyroid disease or are overweight, try to be more healthy with diet and if you drink alcohol or smoke, immediately was stopped.

2. Blood pressure checks

Because the drop in blood pressure in the second trimester, it is important to have a normal blood pressure in the first trimester to avoid the risk of pre-eclampsia.

3. Consumption of prenatal vitamins

Start is the consumption of prenatal vitamins which contain at least one milligram of folic acid three months before conception through pregnancy to prevent neural defects in the fetus.

4. The risk of gestational diabetes

Pregnant women in more than 35 years of age are more at risk of gestational diabetes. Immediately check your blood sugar when I discovered the pregnancy and attention levels up to the birth.

5. Disordered eating and exercise

Fulfill your nutrition as well as the fetus with nutritious food. Besides doing enough activity to improve fitness and prepare for birth.

6. Pre-birth testing

This test aims to check for abnormalities of chromosomes to facilitate diagnosis of the fetus and the possibility of obtaining good or bad that happens. Because the age-old pregnant woman at risk for fetal chromosomal abnormalities.

Take good care of pregnancy and your health so that you can give birth to healthy babies safely.

Do not do this after a caesarean!

Wednesday, July 17, 2013 0 comments

Do not do this after a caesarean! - Today many women who choose caesarean procedures in childbirth. This process makes the mother is not sick and birth date can be determined. But behind the comfort there are some restrictions that must be done after cesarean section. The following review more, reported Boldsky.

1. Be careful when going home from the hospital after surgery. Use the car seat cushion to protect you while you sit on a bumpy ride. You should also try to stay away from a short trip for a few months until you are completely healed and the stitches healed.

2. If you catch a cold, then you're in for a lot of pain.

Every time you sneeze you will feel pain in the scar. So make sure you stay away from foods that make you sick.

3. Stay away from foods cause gas. Such as cabbage, broccoli, turnips, cauliflower and mushrooms. These foods should be avoided for a period of time until you are completely healed.

4. You should avoid foods that cause constipation. Constipation will increase the pain on former Caesarean incision. Foods to avoid are red meat, sugar products, dairy products, etc..

5. Do not lift heavy weights because it can suppress your stomach. Up and down stairs will also increase the pain in scar.

6. Do not forget to control and follow the doctor's advice. Post-cesarean cause stress and trauma. Some medications can help keep you in better health.

Do not get too tired and did post-surgery weight to accelerate your healing process.

Aspirin aids woman tackles colon cancer

Tuesday, July 16, 2013 0 comments

Illustration aspirin. © Shutterstock.com / Shane Maritch

Aspirin aids woman tackles colon cancer - With low-dose aspirin every other day is known to reduce the risk of colon cancer in women, according to recent research. The results obtained after the researchers observed 40,000 women aged 45 years and over.

However, the effect of aspirin seems not immediately appear. Researchers found that the effects begin to be seen after use for 10 years.

"After observation for 18 years, we found a reduced risk of colon cancer by 20 percent. Was observed over a span of 10-18 years, the reduction could reach 42 percent" said Nancy Cook, professor of Brigham and Women's Hospital and Harvard Medical School, as reported by U.S. News.

Even so, Cook asserts that some aspirin-related risks such as bleeding in internal organs must also be considered. During the aspirin is known to have protective effects against heart disease, but this effect was also seen in colon and rectum cancer.

Researchers found no difference in the risk of death from cancer. Although this study was done on women, but Cook believes that this also applies to women.

To date researchers have suggested taking aspirin to ward off colon cancer in patients. Previous researchers will figure out how to reduce side effects such as bleeding that aspirin can have serious consequences.

Although never ill with cancer, she had a chance to get pregnant

Monday, July 15, 2013 0 comments

Illustration pregnant. © Shutterstock / Hernan H. A. Hernandez

Although never ill with cancer, she had a chance to get pregnant - A study says that women who have had cancer as a child and was successfully recovered at high risk of experiencing infertility. But they still have a chance of getting pregnant.

Research in the journal Lancet Oncology was also found about two-thirds of women who've had cancer once was able to get pregnant.

According to researchers from Brigham and Women's Hospital in Boston, a chance to get pregnant for the 'ex' the same amount of cancer patients with healthy women undergoing infertility treatment.

As reported by Medical News Today, a total of 3,531 women aged 18-39 years involved in the study. Researchers also found 64 percent of respondents managed to get pregnant despite never once had cancer while still a child.

"This is the first study to discuss the chances of getting pregnant for women who previously had cancer as a child," said Dr. Sara Barton, the head researcher.

Counsel and infertility treatment is one way to increase the chances of getting pregnant, according to investigators.

Sudden increase risk of cesarean childbirth complications

Saturday, July 13, 2013 0 comments

illustration childbirth. © shutterstock.com / Monkey Business Images

Sudden increase risk of cesarean childbirth complications - Women who gave birth by caesarean section are known to be at risk for sudden develop complications when they become pregnant again in the future. Risk of complications in childbirth increased by 12 percent.

Caesarean procedure done when a sudden childbirth experience complications during pregnancy. This process can damage the blood supply to the uterus and lead to a high risk of complications. So far a woman can perform three types of caesarean section. The first is due to forced and sudden, the second is at the request of the mother, and three on the advice of a doctor.

Caesar made with a known plan not too risky for the mother and baby. However, mothers who gave birth by Caesarean section were asked to wait a long time before having another child. The longest is the mothers who gave birth by Caesarean section on his own.

Researchers then find out the effect of cesarean section on maternal health and the possibility of complications in the future. They used data from 800,000 mothers over 30 years in Denmark. The result, they found that mothers who gave birth by Caesarean section have a higher risk of complications. However, caesarean birth mother suddenly at highest risk.

Women who choose to perform caesarean without a medical reason such as endangering the lives of mothers and babies are usually more difficult to get pregnant again. The researcher explained that the trend of this kind are usually chosen by women who are elderly and do not want to have many children.

Patrick O'Brien of the Royal College of Obstetricians and Gynaecologists explain that women should be aware of this increased risk. But not to worry too much, as reported by the Daily Mail.

Surprisingly, the researchers also found that women who undergo cesarean section increased risk of blood clots and infection. They are also more difficult to establish a relationship with the child. In addition, babies born by Caesarean section have a higher risk of death in the first months than babies born normally.

Working at night increase the risk of infertility in women

Wednesday, July 10, 2013 0 comments

Illustration of women working overtime. © Shutterstock.com / Romanchuck Dimitry

Working at night increase the risk of infertility in women - A recent study says that women who work at night have a hard-risk children or barren to 80 percent.

Not only that, an erratic work schedule could endanger women's health. Including the risk of miscarriage, fertility problems, and menstrual irregularities.

Women who are shift workers also reported a two-fold risk of infertility or difficulty conceiving for a year.

A total of 100 thousand women involved in the study. According to researchers, the actual work schedule is not the only factor that endanger women's health. However, the effect of work schedules that ultimately give rise to the threat of disease in women.

"Working at night means to change the rhythm of the body, irregular sleep schedules, chaotic production of hormones, lifestyle and unhealthy eating habits," said researcher Dr. Linden Stocker was quoted as saying by the Daily Mail.

Other factors that also increase the risk of infertility is obesity. Although the egg donor recipients get it from a woman whose body was slim, chances of getting pregnant if obese women tend to be low.

In addition to infertility and miscarriage, previous studies have also mentioned that working at night increases the risk of breast and ovarian cancer in women.

3 bad habits around sleep

Monday, July 8, 2013 0 comments

Illustration insomnia. © Shutterstock / Lisa S

3 bad habits around sleep - 've Slept eight hours a day, but the body still feel weak after waking up. Have experienced similar things? Maybe you do about sleep habits as reported from Fit Sugar following.

Pressed the snooze button

Alarm goes off, but the body was reluctant to get up and finally pressed the snooze button. Because bad habits interfere with sleep cycles. Moreover, an extra five or ten minutes of sleep after the alarm sounds will make you feel better.

Sleep at different times

Try to sleep and wake up at the same time every day. For if sleep at different times, the body susceptible to stress, especially if you have to get up at the same time every day.

Underestimate sleep

Sometimes work and other activities keep myself busy and you had to stay up. Though sleep remains to be fulfilled in order to maintain the fitness of body and mind. So never underestimate sleep and make sure you stay rested despite being so busy every day.

That's a bad habit that should be stopped about sleep from now on.

Hormone therapy prevent urinary tract infections in women

Saturday, June 29, 2013 0 comments

illustration urinary tract infections. © silercitypharmacy.com

Hormone therapy prevent urinary tract infections in women - Vaginal estrogen therapy is known to help prevent urinary tract infections in women who have passed menopause, according to a recent study.

Urinary tract infections are common in women. Approximately 25 percent of women were infected even come back. age led to the possibility of infection is increased due to decreased estrogen production.

During this time, antibiotics became the only weapon for women against urinary tract infections. However, researchers saw that changes should be made. The women need more options to treat their urinary tract infections, as reported by U.S. News.

The study, published in the journal Science Translational Medicine reveals that using vaginal estrogen therapy may be a way to prevent the occurrence of urinary tract infections in women who have passed menopause.

Researchers found that estrogen increases the production of natural antimicrobial properties of the bladder. This hormone also makes tissue in the urinary tract become stronger by closing the gap between the edge of the cells in the lining of the bladder. By filling the gaps, estrogen makes the bacteria more difficult to get into the bladder.

Not only that, estrogen also prevents the cells to fall off the top layer of the bladder wall. When infection occurs, estrogen also helps distribute the cells and prevents the loss of too many cells in the bladder.

Avoid these 5 foods while pregnant!

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Illustration pregnant women eat. © Shutterstock.com / Oleynikova Anna

Avoid these 5 foods while pregnant! - During pregnancy, the mother must be very advisable to eat foods that are nutritious. But in addition to eating a healthy diet, expectant mothers should also avoid some certain foods.

Forbidden foods can be dangerous and cause a miscarriage baby bag. Here are some foods that should be avoided during pregnancy, as reported by the Health Me Up.

1. Seafood

Sea foods do contain omega-3 fatty acids are beneficial for babies. However, you should avoid foods that contain lots of mercury sea. Seafood that contains mercury can damage the baby's brain. Avoid salmon, crab, or shark meat. Usually the types of fish that contains mercury.

2. Food immature

It's important to eat foods raw or immature. Such food may contain bacteria and viruses that could threaten the safety of the fetus and the mother. Consumption of well-cooked food and made of materials selected. Avoid foods that allow bacterial or viral contamination.

3. Drinks are not pasteurized

Pregnant women should avoid dairy products which do not pass through the pasteurization process correctly. You can eat mozzarella, or skim milk. But avoid cheese such as feta or brie. Make sure you also consume cheese, milk, or yogurt are hygienic and have been processed correctly.

4. Fruits and vegetables are not washed

It's important to cook foods to eat when pregnant. Do not eat food that has not been eaten, raw, cooked or not. Also, do not forget to wash fruits and vegetables and other foods that need to be washed and cleaned. Do not wash and clean the food before cooking can make you infected with bacteria or germs.

5. Caffeine, tea, and alcohol

Avoid caffeine, tea, and alcohol during pregnancy to prevent complications during delivery and birth defects in the fetus. Too much eating three types of drinks can increase the risk of miscarriage.

That is some kind of food you should be aware and should not be consumed during pregnancy. You can consult with your doctor about what foods you should eat to maintain a healthy body and your pregnancy.

Antidepressants increase the risk of diabetes in women?

Sunday, June 23, 2013 0 comments

Illustration antidepressants. © Shutterstock.com / Magone

Antidepressants increase the risk of diabetes in women? - Women who are elderly should be careful if you want to take anti-depressant drugs. Recent research suggests that the anti-depressant drug could increase the risk of diabetes and cardiovascular disease in older women.

The results obtained after the researchers looked at data from several hundred women who have undergone menopause for eight years. Women taking anti-depression drugs are known to have a higher BMI, had a circumference larger dish, as well as signs of inflammation are more than women who did not take anti-depressant drugs.

All symptoms are associated with increased risk of cardiovascular disease and diabetes, as reported by U.S. News. These results are reported researchers in the American Journal of Public Health, published on 13 June.

"It's important to keep an eye on the depressed women after menopause and taking antidepressant medication. They must be vigilant to prevent diabetes and cardiovascular disease," said lead researcher Dr. Yunsheng Ma of the University of Massachusetts Medical School.

Although this study suggests that the consumption of anti-depressant drugs associated with increased risk of cardiovascular disease and diabetes, but this study did not show a causal link.

Reduce weight can increase a woman's brain power?

Saturday, June 22, 2013 0 comments

Illustration diet. © Shutterstock / karen roach

Reduce weight can increase a woman's brain power? - Losing weight is not hany good for your health, but also for brain health and memory. A recent study showed that weight loss can help improve memory power and brain activity in women. This is evident in older women who are overweight.

This result was found by researchers at Umea University in Sweden after the use of MRI to monitor the brain activity of 20 elderly women who are overweight. Scientists found that participants' memory skills and brain increased after their diet and lose weight for six months.

Previous research has shown that being overweight can also impair memory and brain power weakens. The more fat that is stored around the hips women, the risk of weakening the power of the brain will be even greater.

"Brain activity is higher after participants lose weight, this suggests that the brain became more active in storing new memories," said lead researcher Andreas Pettersson, as reported by the NY Daily News.

After a diet and lose weight to increase brain activity associated with memory storage. Also reduced brain activity in the part related to memory impairment. This indicates the ability of the brain to store memories is more efficient.

Air pollution increase the risk of autism in the fetus

Wednesday, June 19, 2013 0 comments

Illustration of air pollution. © Shutterstock.com / ssuaphotos

Air pollution increase the risk of autism in the fetus - Living in areas with high air pollution levels are known not suitable for pregnant women. Air pollution may increase the risk of pregnant women to have a child with autism, according to new research.

Previous research has linked air pollution with risk of autism in children, but when it is considered too narrow scope of the study so that the researcher returned to do research with a broader scope.

"Women are too much exposed to the content of mercury in the air and diesel doubled risk for having a child with autism compared with women who live in a cleaner," said researcher Andrea Roberts of Harvard School of Public Health, as reported by the Huffington Post.

This study was conducted on women who are spread across the United States. They observed pollution levels that exist in these areas and observe pregnant women who were there. It is known that women who live in highly polluted areas are more at risk to have children with autism. Other chemicals present in air pollution such as manganese and other metals can also trigger autism risk, but the risk is not so high when compared to mercury and diesel.

Until now the cause of autism is still unknown. Researchers still assume that autism can be influenced by two factors: genetic factors and non-genetic parents such as age, complications during pregnancy, and others.

Women are prone to this disease than men

Tuesday, June 18, 2013 0 comments

Illustration pain. © Shutterstock / corepics

Women are prone to this disease than men - There are many diseases that can affect both men and women. However, women are more susceptible to certain diseases than men. What is it? Listen more, as reported by Mag for Women following.

Osteoporosis

Not just women who can be affected by osteoporosis, men also can. However, women are more susceptible to this disease than the opposite sex.

Diabetes

Just like osteoporosis, compared with men, diabetes is more deadly when attacking a woman. Ranked even death from diabetes is more common in women.

Breast cancer

Although women are more susceptible to breast cancer than men, but male breast cancer is more malignant and difficult to cure.

Auto-immune disease

Auto-immune diseases include lupus and rheumatoid arthritis. According to researchers, the influence of hormones make men more resistant and low risk of getting the disease.

Depression

Women can look strong and tough from the outside. But they are even more prone to depression and anxiety disorders than men.

COPD

Chronic obstructive pulmonary disease (COPD) is caused by permanent damage to the respiratory apparatus. This disease can occur due to factors such as smoking and air pollution. COPD also tend to affect women than men.

That variety of diseases that tend to affect women than men. But with a more healthy lifestyle, these diseases would be prevented.

Want deliveries run smoothly? Do this!

Sunday, June 16, 2013 0 comments

Illustration of pregnant women. © shutterstock.com / Jakub Pavlinec

Want deliveries run smoothly? Do this! - Childbirth is a special moment as well as stressful for any woman. However, sometimes the anxiety and fear of making childbirth a little disturbed. If you want delivery go smoothly, try to do things like that reported by Mag for Women during pregnancy is ongoing.

Keeping fitness

Every pregnant woman all the time mostly just resting on her bed. In fact they can actually exercise. Because to keep in shape, pregnant women will be ready when the delivery arrives.

Flexible

Like all mothers with information relating to the fetus in the womb. Although there are a few things that appear in unexpected, such as a sudden hiccups, no need to panic. Stay flexible and find the right way to handle it.

Class pregnant women

By following classes of pregnant women, women will gain a lot of useful information about abortion. For example, foods that should be consumed, how to sit, how to sleep, and exercise that can be done to expedite delivery.

Learning focus

The main focus is the power required women during childbirth. So train yourself to focus can be done with meditation. While not being pregnant, meditation itself is recommended to maintain a healthy body and mental.

Water therapy

Try soaking in a bath of warm water to help the body become relaxed and calm. This water therapy can reduce pain caused by contractions in the uterus.

Breathing exercises

In addition to learning focus, pregnant women also need to do breathing exercises. Because breathing is one of the important factors during labor. Was able to breathe properly delivered run smoothly.

Similarly, a variety of tips for pregnant women so that labor can run smoothly. May be useful.

The most influential stress on women's health 40s

Friday, June 14, 2013 0 comments

The most influential stress on women's health 40s - Recent research shows that chronic stress can harm health. Not only that, the researchers also found that the most dangerous and chronic stress affect the health of women aged 40-60 years.

Chronic stress can lead to several health problems, including joint pain experienced by 40 percent of women, and migraine headaches experienced by 28 percent of women, as well as digestive problems experienced by 28 percent of women. Yet researchers have not found a link between stress and increased risk of death.

This result was found by the researchers after conducting a study of 1,500 women since 1968, as reported by the Huffington Post. They follow the activities of the women and asked about the state of health and stress levels. It is known that women often experience stress peaks in middle age, which is about 40-60 years.

Women who experience stress for a long time to experience some health problems such as joint pain, headaches, and digestive problems. This study suggests that the link between stress and health problems is very clear, even after the researchers took into account other risk factors such as weight, smoking habits, and activity levels.

So, why only women only? A study in 2013 by the American Psychological Association Report found that women tend to be more affected by pressure. This makes them feel more anxious, and more likely to experience stress than men.

For women, it's good to start reducing the levels of perceived stress, whether caused by personal problems and stress at work. If not, stress can slowly eat away your body's health.

Exposure to pesticides during pregnancy affect fetal heart

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Exposure to pesticides during pregnancy affect fetal heart - Exposure to chemicals or pesticides during pregnancy can affect fetal heart rate and movement in the womb, according to recent research. Not only that, the chemicals also affect the nervous system of the fetus.

"Motor activity and fetal heart rate shows the development of the fetus in the womb. If the change of heart motion, this also affects the development of the nervous system in infants," says Janet DiPietro, researchers from Johns Hopkins Bloomberg School of Public Health od, as reported by U.S. News.

This result is known to researchers after analyzing a sample of 50 pregnant women in Baltimore. It is known that they have been exposed to some pesticides such as DDT, PCBs, and other. Interestingly, this study shows that highly educated women are exposed to higher than less educated women.

Researchers found that the more pesticides on pregnant women, the higher the heart and the movement of the fetus in the womb. Some pesticides can even affect fetal heart rate. Researchers argue that this could be used as one piece of evidence that the fetus should be protected from exposure to organic chemicals that are around pregnant women.

Obesity during pregnancy increase the risk of preterm delivery

Thursday, June 13, 2013 0 comments

Obesity during pregnancy increase the risk of preterm delivery - A recent study in Sweden showed that pregnant women who are overweight or obese are more at risk of giving birth prematurely. Not only that, obesity can also increase the risk of complications during childbirth. Researchers found that this connection is very strong, especially in babies born early, ie at the age of 22-27 weeks.

"This study shows the direct relationship between overweight and obesity of the mother during pregnancy with the risk of preterm birth," said Dr. Muktar Aliyu of Vanderbilt University School of Medicine in Nashville, as reported by Reuters.

Aliyu further recommend that pregnant women maintain their weight before and after pregnancy, not only for their benefit but also for the interests of the child.

For this study, Dr. Sven Cnattingius of the Karolinska Institute and colleagues analyzed data from 1.6 million pregnant women and their babies born in the year 1992 to 2010. Approximately five percent of babies born early, at week 32 or 36. While normal delivery starting at week 36 to 42.

Researchers found that if pregnant women's weight beyond BMI, the risk for preterm birth they also increased. In this study, women who were overweight or obese also have a higher risk for early delivery is sudden.

Aliyu added that weight increases during pregnancy, not only before pregnancy, it also affects and can increase the risk of preterm delivery. Aliyu advised that pregnant women pay attention to healthy foods they consume so that does not cause overweight or obese.

Being unemployed can reduce a woman's age?

Sunday, June 2, 2013 0 comments

Being unemployed can reduce a woman's age? - So far you might think that education and employment has nothing to do with the length of a person's age. But recently a study showed that women who had unemployment is shorter than the age of working women.

Interestingly, this only applies to women who do not have higher education. Women who have a higher education and employment would have a longer life. Based on some research, life expectancy is influenced by two things, namely employment and smoking habits.

"The risk of death decreased in women are highly educated, but increased in women less educated," said Jennifer Karas Montez, researchers at the Harvard Center Population and Development Studies, as reported by U.S. News.

Meanwhile, a similar situation was found in men. Research shows that both men educated or not, the risk of death remained low. During research in 2002 to 2006 showed that women who did not graduate from high school have a mortality risk 66 percent higher than women who graduated from high school.

For this study Montez and his colleagues collected data from 46,000 U.S. white women aged 45 to 84 years. They are listed in the survey data conducted during 1997 to 2006. The woman was then split into two groups, namely those who do not have a college education and those with higher education.

The results showed that during 1997 to 2001, the mortality rate in women who did not graduate from high school 37 percent higher than women who completed high school. But in 2002 and 2006, the number increased to 66 percent.

According to investigators, several contributing factors including poverty, housing, unemployment, and health factors such as obesity, alcohol consumption, and smoking habits. Among them, the researchers saw that the factors of unemployment and smoking are two of the most influential factors.

Tips to ward off lifestyle diseases

Tuesday, May 28, 2013 0 comments

Tips to ward off lifestyle diseases - Today many women are not just stay at home. They plunge into the professional world with work, equal to men. Although career, she is also required to manage the household. Undergo two activities is not an easy thing. As a result, many women who can not afford health care so susceptible to various diseases due to lifestyle.

Some diseases are related to lifestyle in women are:

Depression
Premenstrual Syndrome (PMS)
Endometriosis
Thyroid disease
Polycystic ovary syndrome / hormonal disorders

Here's how to ward off diseases associated with lifestyle Idiva reported.

Try and bring a healthy lunch to work. Also, be sure to eat at the right time so as to avoid the acidity and other digestive problems.
Boost your immunity with foods rich in anti-oxidants and vitamins. Fruits and vegetables are the main source of healthy nutrition.
Keep your water intake at all times. A bottle of water at your desk is the perfect way to ensure adequate intake of water throughout the day.
Exercise. Does it go up and down stairs or even walking to the office when I got home from work. Be sure to remain active at all times.
Socializing with friends that spirit. This will reduce stress and help you develop a positive attitude.

Always keep in prime health so you can live a good life as a housewife and career woman.

Beautiful women tend to be more fertile and happy?

Friday, May 24, 2013 0 comments

Beautiful women tend to be more fertile and happy? - Flawless woman rumored to have cortisol levels lower. So they tend to be happier and have good fertility, according to new research.

Beautiful woman is also synonymous with posture and ideal body weight. For example, levels of the amount of fat in the body fit, not too much or little.

Even so, it turned out pretty face does not mean free of disease. Because the immune system of the human body is not affected by a person's face.

"This is an exciting discovery, because a pretty face was associated with lower levels of stress hormones in women," said Dr. Markus Rantala, researchers from the University of Turku in Finland, as quoted by the Daily Mail.

A total of 52 young women aged 20 years involved in the study. Although beautiful woman reportedly tend to be more fertile and happy, strong immune system unfortunately does not include the advantage that they are.

According to researchers, there are several factors that make the immune system is not so strong beautiful women. However, more research needs to be done to make sure.

In addition to women, handsome men are also said to have a better quality of fertility and happier. They even proved to have a good immune system as well.

Ironically, the study conducted by experts from Spain just proves if a woman possessed of beauty can give bad impact on men's health.

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