Avoid these 5 foods while pregnant!
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| Illustration pregnant women eat. © Shutterstock.com / Oleynikova Anna |
Forbidden foods can be dangerous and cause a miscarriage baby bag. Here are some foods that should be avoided during pregnancy, as reported by the Health Me Up.
1. Seafood
Sea foods do contain omega-3 fatty acids are beneficial for babies. However, you should avoid foods that contain lots of mercury sea. Seafood that contains mercury can damage the baby's brain. Avoid salmon, crab, or shark meat. Usually the types of fish that contains mercury.
2. Food immature
It's important to eat foods raw or immature. Such food may contain bacteria and viruses that could threaten the safety of the fetus and the mother. Consumption of well-cooked food and made of materials selected. Avoid foods that allow bacterial or viral contamination.
3. Drinks are not pasteurized
Pregnant women should avoid dairy products which do not pass through the pasteurization process correctly. You can eat mozzarella, or skim milk. But avoid cheese such as feta or brie. Make sure you also consume cheese, milk, or yogurt are hygienic and have been processed correctly.
4. Fruits and vegetables are not washed
It's important to cook foods to eat when pregnant. Do not eat food that has not been eaten, raw, cooked or not. Also, do not forget to wash fruits and vegetables and other foods that need to be washed and cleaned. Do not wash and clean the food before cooking can make you infected with bacteria or germs.
5. Caffeine, tea, and alcohol
Avoid caffeine, tea, and alcohol during pregnancy to prevent complications during delivery and birth defects in the fetus. Too much eating three types of drinks can increase the risk of miscarriage.
That is some kind of food you should be aware and should not be consumed during pregnancy. You can consult with your doctor about what foods you should eat to maintain a healthy body and your pregnancy.
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