5 Signs of people at risk of diabetes
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1. You are overweight and lack of exercise
Of all people diagnosed with type 2 diabetes, more than 85 percent of them are overweight. Abdominal obesity (fat around your belly) is mainly associated with high risk of diabetes.
Sports not only will lower insulin resistance, but also helps you lose weight. Research shows that weight loss alone even just a few pounds can prevent or delay type 2 diabetes.
2. Eating foods that trigger a rise in blood sugar
If you are a fan of high-fat foods, sweet and ready to eat, you are at risk of developing diabetes. Such unhealthy foods can increase weight, which in turn increases insulin resistance and puts you at greater risk of developing diabetes. You can also suffer from high cholesterol and high blood pressure, a problem that is often found in people with diabetes and is also associated with heart disease.
3. Family health history
If one of your family has been diagnosed with type 2 diabetes, you are at high risk of developing diabetes. In addition, ethnicity also play an important role on the risk of diabetes. You are more likely to develop type 2 diabetes if you have the ethnic background of Aboriginal, South Asian, Asian, African or Hispanic.
4. Women with certain conditions
Women with certain conditions more likely to develop diabetes than others. They are women who suffer from polycystic ovarian syndrome, a hormonal imbalance that can cause irregular menstrual cycles. Mothers who had delivered a baby obese (more than 4 kg) can also develop diabetes. And pregnant women who have gestational diabetes - that is, diabetes is found only during pregnancy - seven times more likely to develop type 2 diabetes later in life than women who did not.
5. You are aged over 40 years
While it is true that the type 2 diabetes diagnosed in younger people, the disease is most often identified as 40-year-old man stepped on. Talk to your doctor about diabetes testing is right for you so that you can monitor your health chart.
These are the five signs someone is at risk of developing diabetes. Remember, it is better to prevent than cure!
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