7 Ways to prevent cardiovascular disease
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| Illustration of a heart attack. © Shutterstock / Lisa F. Young |
Routine inspection
Most cardiovascular diseases strike suddenly without any symptoms. Before it's too late, it would be better if your routine check-ups or medical examination to know the hidden risk of cardiovascular disease.
Yoga
Through yoga breathing exercises is one way to prevent cardiovascular disease. Besides being able to launch an oxygen intake through breathing exercises, yoga also reduce stress and prevent cardiovascular disease.
Actively engaged
As already mentioned, an inactive lifestyle to be one of the causes of cardiovascular disease. Therefore, how to prevent it is to be actively engaged. For example, to get used to walking more often every day.
Quitting smoking
Smoking is not only bad for the lungs, but also the heart and blood circulation. So if you have a smoking habit, stop start now to prevent cardiovascular disease.
During pregnancy
Research never mentions that during pregnancy a woman who had suffered from pre-eclampsia or swelling of limbs doubled risk of cardiovascular disease. Thus arrived during pregnancy, pregnant women should be extra to maintain good health.
Understanding the symptoms
By understanding the symptoms, cardiovascular disease can be dealt with more quickly. Examples of symptoms of heart disease are pain in the chest area to the left arm and shoulder. In addition, pain in the back, neck, jaw until sometimes also be a symptom of cardiovascular disease in women.
Sun
Vitamin D is an important nutrient for the heart. So make sure you get vitamin D from the sun by sunbathing. Some foods can also be used as an alternative to meet the needs of vitamin D.
So many ways to prevent cardiovascular disease. Come live a healthy lifestyle fitness for your body!
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