Recognize the signs of calcium deficiency body!
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| Illustration of osteoporosis. © shutterstock.com / Maria Sbytova |
Common signs of calcium deficiency body
- Back pain or low back
- Susceptible to bone fractures
- Brittle nails
- Frequent toothache or tooth decay
- Frequent cramps in the legs
- Headache
- Heartbeat became faster
- High blood pressure
- Insomnia
- Joint pain
- Nervous, anxious, irritable
- While for women, menstrual period longer
Foods rich in calcium
Although dairy products are often referred to as the best source of calcium, unfortunately not everyone can eat. If you, too, there are several options calcium-rich foods other than milk, the almonds, broccoli, carrots, green leafy vegetables, kale, tofu, and soy milk.
Calcium supplements
Other sources of calcium can be obtained from supplements. But be sure the supplements are free dyes and harmful chemicals.
Similarly, a variety of information about the body signs of calcium deficiency which can be obtained in addition to the calcium in dairy products.
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