So that no headache recurrence, doing it this way
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| Illustration of a headache. © Shutterstock / EmiliaUngur |
Open the window
When a home is often closed, the air does not change, it could be bacteria and viruses still hanging around in your home. This causes the headache worse. Open some windows for air circulation smoothly and you can breathe fresh air.
Consumption of ginger
Add 1/2 teaspoon fresh ginger to your daily diet. It can relieve chronic headaches in a week, say researchers at Manchester Memorial Hospital in Connecticut.
Smell the essential oil of orange
Spend one minute three times a day to relax while sipping orange essential oil. It can reduce the risk of stress headaches within one week, say researchers from Stanford University. Tangerine aromatic compounds that calm the central nervous system, a strained neck muscles.
Avoid herbal medicine as a medical drug use
Research shows that some of the most popular herbs today include ginkgo, ginseng can counteract medical drugs that cause headaches worse.
Expand eat vegetables
Consumption of vegetables in large quantities can reduce the pain of headaches.
Pamper yourself
Use 30 minutes to rest and relax. Thus headache attacks will be reduced.
Overcome headache recurrence with the tips above so as not to interfere with your activities.
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