Dozens benefits of breakfast oatmeal every day
 |
| illustration oatmeal. © Shutterstock / hubavasi.com |
Immune system
Oatmeal contains fiber called beta glucan which is known to fight viruses, bacteria, and parasites. So eat oatmeal with improving the body's immune system.
Weight
Because high-fiber, the process was slow digesting oatmeal. Therefore oatmeal make a full stomach durable and able to help the weight loss process.
Digestion
Constipation? Try eating oatmeal every day as a breakfast menu. Besides being able to maintain a healthy weight, eating oatmeal also helps digestion.
Diabetes
Diabetics are also advised to eat oatmeal. Because oatmeal has a property to absorb excess sugar in the body due to the action of insulin is problematic.
High blood pressure
Eating oatmeal every day can reduce high blood pressure. Even if allowed by your doctor, oatmeal consumption may help control blood pressure without medication.
Asthma
Studies suggest that consumption of oatmeal can lower the risk of childhood asthma. In the same study, oatmeal is eaten with fish are also efficacious in preventing inflammation of the mucous membranes in the nose.
Cholesterol
Fiber in oatmeal has a special effect on cholesterol, which lowers bad cholesterol and increases good cholesterol. Maintain cardiovascular health so if often eat oatmeal every day.
Cancer
Oatmeal contains antioxidants that counteract free radicals. At least consumption of oatmeal can prevent breast cancer, small intestine, and colon.
Libido
If you feel sexual desire is declining, try eating oatmeal. Because the composition of the oatmeal is also effective in balancing the hormones testosterone and estrogen levels that increase libido.
Skin
Looking for a natural way to nourish the skin? Besides edible, oatmeal can also be used as a natural mask recipe. Oatmeal mask is best used for skin itchy, dry, and irritated.
Drunk alcohol
Waking up in the morning with a hangover headache is not fun. Try to correct it with a breakfast of oatmeal every morning.
Mood
Some foods can make a bad mood. But not with oatmeal. Breakfast is oatmeal that contains vitamin B6 makes the body relax and improve a bad mood.
That dozens of health benefits of oatmeal breakfast every day. Enjoy regular oatmeal and get the health benefits to your body.
0 comments:
Post a Comment