Where healthier, eating raw vegetables or vegetable juice drink?
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| Illustration of vegetable juice. © Shutterstock.com / L_amica |
Vegetables really should be consumed two to three servings per day. Portion could even increase with the activities undertaken. However, for the affairs of the nutrients contained between raw vegetables and vegetable juices, you need to listen to the explanation first as reported by the Health Me Up below.
Digestion
Whole foods such as raw vegetables enjoyed it took a long time to digest. While the juice is much faster and easier to be processed by the body.
Fiber
Unfortunately, cultivate vegetables in juice form apparently eliminates fiber content. Though the function of one of them eating vegetables is to meet the needs of the body fibers.
Should stop drinking vegetable juice?
Not really. Vegetable juice can still be enjoyed if you really want to get the nutrients in a way that is easy and fast. But instead of fiber, try to eat other foods such as fresh fruit and grain.
Balance both
Good eating raw vegetables or vegetable juice drink has its advantages and disadvantages of each. But no need to choose one of them. Instead, enjoy them in an equal number.
In addition to be juice, vegetables can also be processed into smoothies if it did not particularly like the original flavor of the vegetable itself.
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