Food is a powerful colon cleanse
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| Illustration of lemon tea. © 2013 Merdeka.com/Shutterstock/Francesco83 |
1. Lemon
Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.
2. green spinach
Green leafy vegetables are known as super foods that are widely used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.
3. garlic
We all know that garlic has many health and beauty benefits. It can also cleanse your colon you know.
4. yogurt
In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.
5. avocado
The fruit is rich in omega-3 fatty acids and oils that improve digestion. Omega-3 acts as a lubricant to the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.
6. green tea
Green tea helps in weight loss and also improves digestion. Green tea is also known to cleanse the colon.
Here's six healthy food that you can eat to cleanse the colon. Good luck!
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