How to make the right fruit juices and healthy
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| Illustration of fruit juice. © 2013 Merdeka.com / Shutterstock / Valentyn Volkov |
Food safety
Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.
The equipment is easy to wash
Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.
Need to peel fruit or not?
There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.
Do not add sugar
Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.
Immediate consumption
Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made. To get a better absorption of nutrients, you should consume on an empty stomach.
Do not filtered
Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.
Get healthy and fresh juice is rich in benefits for the body more fit.
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