The main enemy is the fat and cholesterol diet, right?
 |
| Illustration of cholesterol. © Shutterstock / Stuart Miles |
Apparently not. Because there are good fats and cholesterol that the body needs. Check out a complete explanation of the fat and cholesterol as reported by the Health Me Up below.
Definition
Composed of fat-soluble components in organic liquids but does not dissolve in water. While cholesterol is produced by the body to form cell and membrane. Cholesterol is not fat, but compounds produced liver and is also found in cheese, eggs, butter, and meat.
Type
Fats are classified into good and evil. For good fats, no saturated fat, monounsaturated fat, and polyunsaturated fats. While bad fats are trans fats, saturated fat, and fat cis.
Then cholesterol is also made up of good cholesterol (LDL) and bad fats (HDL).
Function
Benefits of good fats is lower inflammation, stabilize heart rate, gives energy, cell shape, and maintain a healthy heart, brain, and nervous system.
While the maximum good cholesterol should be consumed a maximum of 130 mg and 70 mg cholesterol HDL. The combination of both did not exceed 200 mg. So despite the bad cholesterol, these compounds are still needed by the body.
Source
Sources of good fats can be obtained from almonds, canola oil, nuts, olive oil, peanut butter, avocados, soybeans, walnuts, chicken, tuna, and pumpkin seeds.
Then the source of cholesterol is butter, cheese, coconut oil, egg yolks, poultry skin, red meat, and milk. But avoid junk food and fast food that cholesterol levels are not increased dramatically.
That's a full explanation of fat and cholesterol. If taken in the right amount, they are not enemies at all dieters.
0 comments:
Post a Comment