Tips on ordering sushi menu is healthy
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| Illustration sushi. © Shutterstock.com / Timmary |
So if you want to continue to enjoy sushi and do not want to gain weight, try to see tips ordering sushi menu is healthy, as reported by U.S. News following.
- When ordering types of maki sushi - sushi is rolled to the outside of dried seaweed and sliced into eight pieces - preferably for its portion with others.
- Avoid tempura menu - all fried foods dry - because usually the food contains high calories and fat.
- Also avoid the sushi menu 'colorful' as usual sushi tends to form larger, more fat, and more calories.
- Sushi without mayonnaise is a wise choice if you want to order more healthful menu.
- In addition to mayonnaise, cream cheese also need to be avoided when ordering sushi.
- Like an eel? No problem ordering sushi eel because it contains omega-3 high. But do not overdo it while enjoying it.
- Healthy sushi menu selection is a low calorie tuna, shrimp (but not processed so tempura), and salmon.
- Do not choose a sushi menu in it plus avocado.
Vegetarian sushi can also be selected as the Japanese diet is more healthful.
If you eat a little sushi less filling, start by eating miso soup or salad vegetables first. Enjoy!
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