7 Benefits of onions important
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| Illustration of an onion. © Shutterstock / Africa Studio |
Healthy heart
Research says that eating half a slice onions can lower bad cholesterol. Automatically, heart health was awake when raw onions consumed regularly.
Containing phytochemcial
Phytochemcial onions are rich in vitamin C helps the body maximize its function. The existence phytochemcial also capable blood circulation and reduce inflammation, so they can make healthy cardiovascular system.
Ward off osteoporosis
Onions have a special compound that can replace bone loss in women with osteoporosis. So if you want a natural way of warding off osteoporosis, should from now on be diligent eating onions.
Containing chromium
Chromium is a mineral that helps cells respond to the action of insulin in controlling blood sugar in the body. Chromium can be found in onions. In addition, green onions also have a high vitamin A.
Source of fiber
If you're on a diet, fiber is one of the nutrients that are needed by the body. Best sources of fiber can be obtained from onions. Another function is the digestion of fiber.
Strengthens the immune system
There are many antioxidants in a powerful onions strengthen the immune system and reduce inflammation. As you know, a strong immune system is key to defend against various diseases.
Treating flu
In ancient times when a flu epidemic attacked, supposedly by putting onions in the room, flu virus is able to go and do not attack again. Although not scientifically proven, but there is no harm in trying it that way when the body has decreased stamina.
That many important properties of onions. Feel free to eat and enjoy the benefits of onions in it.
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