7 Essential nutrients in broccoli
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| Illustration broccoli. © Shutterstock / Franz Pfluegl |
Vitamin A
Known vitamin is good for the eyes also play a role in maintaining healthy skin. Vitamin A also enhances the immune system keep away from all disease. Broccoli itself is a source of vitamin A is high.
Vitamin C
One of the functions of vitamin C is synthesized collagen that keeps skin moist and youthful. In addition, vitamin C plays a role in controlling cholesterol levels and strengthen the immune system.
Vitamin K
In order for blood to clot normally, the body needs vitamin K. Not only that, vitamin K also helps protect the liver and maintain healthy bones. Vitamin K can be found in broccoli.
Fiber
Good sources of fiber are broccoli. Besides being able to aid digestion, fiber is also necessary for the body to lower the risk of heart disease and diabetes.
Calcium
Who says only milk that contains calcium? Broccoli is also rich in calcium which maintain bone health. Two cups of broccoli to equal 124 milligrams of calcium that your body needs.
Potassium
Healthy nerves, contraction, and fluid in the cells can be maintained if the body still receives the ideal intake of potassium. One good source of potassium it is broccoli.
Magnesium
This one mineral that has many important roles in the body. For example, regulate body temperature, cleanse toxins, provide energy, and strengthen bones and teeth. All common functions can be obtained by eating broccoli.
That variety of essential nutrients that can be found in broccoli. From now on please do not hesitate to eat healthy vegetables this one.
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