Avoid food 6 cause of stress!
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| Illustration of sugar. © Shutterstock.com / saurabhpbhoyar |
Saturated fat
Saturated fats not only improve cholesterol in the body, but also trigger the production of excess cortisol hormone that triggers stress.
Refined sugar
Sugar in any form, especially the refined, making blood sugar rise dramatically if consumed in excess. If used to eat, the body can be addictive and release the hormone cortisol until you satisfy it by eating more.
Caffeine
Coffee is actually healthy. However, the caffeine content in it to watch. Because caffeine can trigger stress and worsen mood.
Low fiber
Eating foods low in fiber makes easy stomach hungry, so you tend to be sensitive and grumpy. In addition, digestion also substandard due to too little fiber intake.
Alcohol
Alcohol is toxic to the liver because the body is unable to break down compounds in it. As a result, feel stressed organs and release the hormone cortisol as a form of protest.
Purified wheat
Almost the same as sugar, refined wheat should be shunned. Better to choose whole grains are much more healthy and not stressful.
That variety of foods that cause cortisol levels to rise and trigger stress. Should not consume excessive ya!
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