Triglycerides and cholesterol, what's the difference?
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| Illustration of cholesterol. © Shutterstock / JohnKwan |
Definition
Triglycerides are compounds present in foods and blood plasma. Triglycerides are a source of energy and as triglycerides into the body through food, the shape can turn into fat cells if it is not transferred into energy. So basically, the body needs triglycerides to produce energy.
Difference
As already mentioned, triglycerides are a source for protein. While cholesterol is needed to form a cell. Both are equally important for the body, as long as the amount is not excessive. Someone had normal cholesterol levels should be no more than 150 mg / dL, especially for people with heart disease.
Excess
If excessive amount of triglycerides, the fat cells can clog blood vessels and increase the risk of cardiovascular disease (including heart disease and stroke). Excess triglycerides also affect the performance of the pancreas.
Control
So how to keep your triglyceride levels remain balanced? From now on, less fatty foods, stop consuming alcohol, lose weight, exercise diligently, and avoid sugary products that have high or purified.
Thus explanation of triglycerides. In addition to cholesterol, a compound that also need to be monitored to maintain overall body health.
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