Why holidays are good for health?
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| Illustration holiday. © Shutterstock / haveseen |
Reduce stress
Even just a walk or outdoor physical activity each week, the stress levels in the body can automatically decreased. This is because the streets make us happy so that lower stress levels. As already known, the stress is a source of physical and mental illness. But if the stress decreases, the risk of various diseases can be lowered.
Resting heart
Related to job stress, other studies prove that women who vacation at least twice a year can reduce the risk of coronary heart disease. While those who did not had a holiday at all actually at risk of dying from heart disease by 32 percent.
Closer to family
Vacation is one of the effective ways to enjoy time with family. Togetherness was also a positive impact and strengthen the bond between family members. Love and feel loved and finally was able to increase the happiness of the immune system in the body.
Make more intelligent
Same holidays as the 'pause' for a job. This means you will also part with a variety of gadgets, including mobile phones, tablets, laptops, computers, and more. If when working all the objects that are always busying you, just make your holiday far from the various gadgets. The result, a more restful sleep, increased concentration, and when you return to work smarter.
Humor
The reduced levels of stress and depression with increased happiness. While pleasure is directly proportional to heart health. So there is no harm in taking rations vacation and spend time with the people closest to the happiness.
So many reasons why vacation is good for health. So make sure you always enjoy the holidays ya!
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