Prevent deadly disease with inflammatory diet
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The most common cause of inflammation is stress, lack of exercise, genetic predisposition and exposure to toxins. However, a proper diet can help reduce inflammation-related problems in the long run. Experts from Qua Nutrition - Signature Nutrition Clinic, Bangalore share important tips for maintaining optimal health as reported by Healthmeup.
Always add a variety of food in your plate
Love all kinds of fruits.
Stay away from processed foods and fast food.
Say 'yes' to vegetables.
Start your day with breakfast cereals, to remain satisfied in a longer duration.
Reduce your intake of saturated fat by eating less butter, cream, high-fat cheese, chicken and fatty meats
Use healthy oils like olive oil for cooking.
Include avocados and nuts, especially walnuts, cashews, almonds, and peanut butter made from peanuts this kind.
For omega-3 fatty acids, consumption of mackerel and cod fish, or taking fish oil supplements
Try to eat 40 grams of fiber per day. You can achieve this by increasing the consumption of fruits, vegetables (especially beans), and whole grains.
Choose organic produce whenever possible to avoid pesticide residues.
Drink tea instead of coffee, there are the best quality green tea
Enjoy dark chocolate with a cocoa content of at least 70 percent).
Eat more anti-inflammatory herbs and spices. Add your dishes with ingredients ginger, turmeric, chilli, garlic and onion.
Drinking two liters of mineral water a day.
Prevent infection early before it becomes a dangerous disease in the body.
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