5 bad habits in the morning
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| Illustration of waking. © Shutterstock / Vicente Barcelo Varona |
Difficult to wake up in the morning
Many people are having trouble up early fault of their own, which was late in the day before. Though keeping the ration was still trying to wake up early and important to do in order to maintain the body's biological clock.
Delaying alarm
Alarm delay will not make feel more refreshed because you've got a chance to sleep longer, but it can damage the sleep system and make the body feel weak. Instead of delaying alarm, better install an alarm and put it in a place away from the reach of the hand.
Sleep and wake up at will
As mentioned previously, keeping the body's biological clock needs to be done in a way to sleep and wake up at the same time. If you accustom yourself to sleep and wake up at will, the body will feel weak and lethargic.
Exercise on an empty stomach
Exercise after waking up is a good habit. But what makes it worse is exercising on an empty stomach. Better wake up 15 or 20 minutes early, enjoy fruit and hurried exercise.
Skipping breakfast
Research shows that skipping breakfast can increase the risk of diabetes. Not only that, no breakfast also affect mood and memory of the men. So stop this bad habit as soon as possible.
That's bad habits in the morning. Hopefully you are not one of those people who always do.
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