Protein or carbohydrate, which is the most powerful way to diet?
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How protein helps in weight loss:
Protein diet not only makes you feel full for a long time. Protein can increase your metabolism and burn calories in the digestion process. Levels of protein consumption depends on a person's weight and exercise intensity.
Your diet should include:
- Lean meats
- Egg plant
- Nuts
- Seeds
- Nuts
- Milk
Negative effects of a high protein diet:
1) Increase the risk of osteoporosis
2) The risk of kidney problems
3) Damage to your internal organs
4) Lack of nutrition
The health benefits of protein:
1) Build muscle, bone and blood cells
2) Reduce deficiency anemia
3) Improving the nervous system
4) Helps to release energy
How carbohydrates help in weight loss:
Carbs help you lose weight by keeping you full, burn calories, you are full of energy and you reduce cholesterol. Carbohydrates can also reduce stress. And maintain your weight loss efforts in the long run.
Your diet should include:
- Bananas
- Oats
- Potatoes
- Barley
- Whole wheat
- Brown rice
- Lentils
No negative effects of carb or low carb:
1) Constipation
2) Fatigue
3) The body is weak
4) Dizziness
Other health benefits of carbohydrate:
1) Carbohydrates boost mood
2) Preventing weight gain
3) Carbohydrates are heart-healthy foods
4) Improve memory
After knowing the positive and negative effects of the two types of diets before, which one do you choose?
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