Once a week enough exercise, the origin should be two and a half hours
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| Illustration exercising. © Shutterstock / Christopher Edwin Nuzzaco |
According to researchers from Queen's University, anyone who can work out for 150 minutes at the weekend were able to get the same benefits as those who regularly exercise every day.
"Sometimes a lot of people are too busy in the active work so they can not exercise regularly. So long as they can meet the time 150 minutes a day to exercise alone, it has included healthy," explained lead researcher Dr. Ian Janssen, as quoted by the Daily Mail.
Health guidance is suggested that adults do physical activity every day for a total of 150 minutes. But there is no definite rule whether the exercise should be done 20-25 minutes every day, or 150 minutes a day greetings directly.
This study also proves that the health benefits of exercise 150 minutes to be had, no matter whether a person do it little by little each day or directly in a single day.
The results subsequently published in the journal Applied Physiology, Nutrition and Metabolism.
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