4 Changes in lifestyle can reduce the risk of death 80 percent
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| Illustration of the Mediterranean diet. © Shutterstock / Africa Studio |
The study conducted by experts rather than Johns Hopkins. According to them, the four lifestyle changes is the Mediterranean diet, exercise, healthy weight, and stop smoking.
Reported that four lifestyle Medical Daily has benefits for the human body. Because cardiovascular health is maintained. So overall, the risk of death was reduced by 80 percent.
"This is the first study linking lifestyle to heart disease and death in the long term," said Dr. Haitham Ahmed.
Approximately 6,200 men and women from various tribes - African-American, Hispanic, Chinese, and whites - were included in this study. Report their health checked for almost eight years.
Among the thousands of respondents, it turns out they are eating healthy food, balanced weight, exercising regularly, and not smoking proved to have no history of heart disease or heart disease risk. However, only two percent, or 129 men and women, which is included.
Meanwhile, Dr Ahmed also describes factors remain that can not be controlled. For example, family history and age. But at least four permanent lifestyle changes can reduce the risk of premature death.
However, age is not a decisive man. This study suggest that we change lifestyles in order to maintain long-term health.
The results then reported in the American Journal of Epidemiology.
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