This will happen if like sleeping on top at 12 am!
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| Illustration insomnia. © Shutterstock.com / Africa Studio |
The body's biological clock
Body clock is a term for brain task that controls appetite, sleep schedule, and a person's mood. If you often sleep over at 12 am, the brain is difficult to divide the task of controlling all of it because of the schedule breaks tend to diminish. As a result, the biological clock can be damaged and affect your mental and physical condition.
Insomnia
Used to sleep on at 12 am, you can suffer from prolonged insomnia. Body will find stay in shape even though it was past midnight. If left unchecked, become limp when you wake up not being able to meet the quota sleep as suggested, which is seven to eight hours per day.
Productivity
Over 12 hours of sleep a night means slashed rations breaks during the day. As a result, when you are at work, you will always sleepy and lower productivity for completing the task. In addition, sleepiness can also increase the risk of accidents when you travel to and from work.
Immune system
In connection with the body's biological clock which also plays a role in shaping the immune system, the brain involved hampered performance on this issue. 12 hours of sleep over the night finally lowered immune system, so you are at increased risk of various diseases, ranging from mild to lethal.
Cardiovascular disease
A research has shown that lack of sleep can increase cardiovascular risk. That is, do not sleep on at 12 am if you really want to meet the daily sleep schedule and preventing cardiovascular diseases, such as heart attack and stroke.
Cancer
Sleep six hours or less overnight also increase the risk of cancer. This was proven by a study conducted by experts from Japan. According to researchers, the hormone melatonin is produced by the body that should be reduced in number if the sleep schedule is reduced. While the lack of the hormone melatonin itself is closely related to cancer risk.
Obesity
In addition to melatonin, the hormone controlling appetite also impaired when you like to sleep on top at 12 am. Because sleep late increases the desire to snack. Yet the habit of snacking at night is less healthy and can lead to weight gain to childhood obesity.
That was the consequences if it likes to sleep on top at 12 am. Do not want to experience it? Should reduce the schedule to stay up for the health of your body.
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