5 food relieve sunburned skin
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| Illustration tomatoes. © Shutterstock / proposed |
Almond
Almonds are rich in vitamin E, an antioxidant that protects the skin from the sun. Almond oil and almond milk are also popular and is known to relieve skin problems due to sun burn.
Green tea
Green tea contains polyphenols, antioxidants that reduce inflammation. In addition, polyphenols also act as an anti-cancer agent skin. Drinking green tea can reduce skin reactions were burned by the sun.
Salmon
Salon is rich in omega-3 fatty acids, types of nutrients that make the skin look healthy and glowing. The fatty acids also help keep the skin moist. Research shows salmon can protect the skin from sunburn.
Tomatoes
Because lycopene - an antioxidant that relieve inflammation caused by the sun - even including food tomato skin to relieve the burning. Processed tomatoes, such as sauces, spices, and juices, lycopene content in it is also much more than that is still fresh.
Carrots
The main content of the beta-carotene in carrots is not only able to protect the eyes, but also maintain healthy skin and prevent many other diseases. Eating tomatoes regularly too potent protect against sunburn from the sun.
That food may relieve sunburn from the sun. Enjoy!
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