7 Benefits of a bit of stress on health
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| Illustration depression. © Shutterstock / MitarArt |
Stress and pleasure
Not all of the things that cause stress was associated with something negative. For example a wedding, many people think of stress as well as feel pleasure when preparation experience.
More socialist
A study from Germany had to prove that a person who is in a stressful situation - such as public speaking or math exams - have a more socialist behavior. They are also more likely to believe in others and want to share.
Improve memory
When stressed, the hormone cortisol increased and its similar to a light switch in the brain. So that stress makes a person able to think more clearly. In addition, improved memory skills as well as a person's stress.
Creating creativity
Some people are able to maximize the creative side in him if it is in a situation that really makes it stressful and stress.
More vigilant
Stress can be referred to as the body's reaction to danger or uncertain change. So in the short term, stress can make a person more alert and conscious when undergoing something.
Boost the immune system
Little stress also gave a tremendous impact on the immune system. Because stress can stimulate the body's defenses and maximize the performance boost the immune system.
Speedy recovery
Other studies have proven that a little stress in the short term can make a new surgery patients recover from the condition.
That's a bit stressful for customs benefits. But it should be soon overcome stress so that its nature has not changed so harmful to the body.
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