3 Types of insomnia and how to overcome them
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| Illustration insomnia. © Shutterstock.com / Oleg Golovnev |
Had a similar problem? If so, understand correctly about the causes and how to overcome insomnia is as quoted by the Huffington Post following.
Can not sleep
There are many things that cause the brain remains active and the body awake until midnight. For example, the burden of thought. How to cope with not necessarily take a sleeping pill, but to understand the root of the problem and handle it properly. Several methods to calm down as drinking warm milk can do for the body is more relaxed and eventually fell asleep.
Sleep disorders
Do you often wake up several times from sleep? If you have a baby, it might be reasonable. But if not, consider again the type of food or drugs consumed. Because some things that could be the cause of not sleeping soundly. While waking up in the middle of the bed was reasonable, you should consult an expert if you experience it too often.
Fatigue after waking up
've Slept all night, but the body was so sore and weak. I wonder what causes it? It could be a result of sleep apnea disorder, a condition that makes breathing stops for 10 seconds or more which may occur several times in one night. If this is so, immediately contact a medical expert for help. Because not only interfere with sleep apnea fitness, but also increases the risk of many deadly diseases.
That's three types of insomnia and how to overcome them. Make sure you meet the quality and quantity of sleep in order to maintain good overall health.
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