Healthy Tips for braces wearers
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| Illustration braces. © clearchoiceortho.com |
Braces wearers should eat healthy foods and avoid foods that contain too much sugar. Foods that are too sweet can cause the appearance of plaque on the teeth and cause tooth loss.
Wearing braces is certainly troublesome users when they have to clean up the most narrow angle of braces. for that you should avoid foods that are too sweet, because it will be difficult for you when cleaning.
American Dental Association offers some health advice for people who wear braces, as reported by U.S. News.
1. Do not eat corn right off the cob, popcorn or whole-intact apple bite.
2. Avoid foods that stick to teeth like chewy candy or gum. Candy or chocolate that can be attached to the teeth should also be reduced.
3. Always try to keep the simbang diet and eat healthy foods like fruits and vegetables.
4. Always keep your teeth. Do not forget to clean the teeth, mouth, and braces.
In addition to the above suggestions, you can ask your dentist what foods should be avoided or what you should not do while wearing braces.
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