Swollen feet and hands during pregnancy? Overcome this way!

Swollen feet and hands during pregnancy? Overcome this way!
Pregnant lustration. © 2013 Merdeka.com
Swollen feet and hands during pregnancy? Overcome this way! - Pregnancy and swelling of the body in tandem. Swelling does not only occur in the stomach, but your whole body. There are two main causes swelling during pregnancy, water retention in the body and increased blood volume. Here's an effective way to cure swelling during pregnancy, reported by Boldsky.

Often moving

If you stop moving at all, then you are more likely swelling during pregnancy. Sitting idle obvious increase water retention in the body, this is what triggered the swelling. So diligent walk leisurely or do the exercises recommended by your doctor.

Soaking

Soaking in water can help you feel lighter and cheerful. So you can try to swim to cure swelling during pregnancy. If that is not possible, then the body soak in the tub can also help. But make sure that the water is not too hot because hot water is not good for pregnant women.

Straighten legs

Sitting in the office for a long period of time can cause leg swelling. Stretch your body needs in order to smooth blood circulation. So put a small stool under your desk so that the foot can not be bent back and continue.

Sleep on your left

Lay with the left facing helps improve circulation. Try to lie on the left side as often as possible.

Reducing salt intake

When you are pregnant, your body tends to retain more water. This is called edema. Salt as you know, hold more water in the body. So reducing your salt intake to reduce swelling during pregnancy.

The above tips can help heal swelling during pregnancy. So, what do you do to get relief from swelling during pregnancy?

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