Swollen feet and hands during pregnancy? Overcome this way!
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| Pregnant lustration. © 2013 Merdeka.com |
Often moving
If you stop moving at all, then you are more likely swelling during pregnancy. Sitting idle obvious increase water retention in the body, this is what triggered the swelling. So diligent walk leisurely or do the exercises recommended by your doctor.
Soaking
Soaking in water can help you feel lighter and cheerful. So you can try to swim to cure swelling during pregnancy. If that is not possible, then the body soak in the tub can also help. But make sure that the water is not too hot because hot water is not good for pregnant women.
Straighten legs
Sitting in the office for a long period of time can cause leg swelling. Stretch your body needs in order to smooth blood circulation. So put a small stool under your desk so that the foot can not be bent back and continue.
Sleep on your left
Lay with the left facing helps improve circulation. Try to lie on the left side as often as possible.
Reducing salt intake
When you are pregnant, your body tends to retain more water. This is called edema. Salt as you know, hold more water in the body. So reducing your salt intake to reduce swelling during pregnancy.
The above tips can help heal swelling during pregnancy. So, what do you do to get relief from swelling during pregnancy?
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