Overcome insomnia by eating fruit cherry
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| Illustration of cherry fruit. © Shutterstock / fotosav |
Anti-inflammatory
Cherry consumption was associated with a decrease in inflammation in the body. In addition, eating cherry fruit also reduces the risk of arthritis, gout, and uric acid problems.
Preventing diabetes
Because it contains antioxidants called anthocyanins, cherry is a fruit that is able to regulate insulin in balance. So eating cherry fruit with trying to prevent type 2 diabetes.
Lowers the risk of heart disease
Cherry juice is tasty and healthy food for the heart. Because cherry can reduce the risk of stroke and heart disease, both consumed with drugs or not.
Ward off cancer
Cherry fruit consumption per day has a benefits control waistlines. Indirectly, obesity prevention also counteract the risk of seven types of cancer, one of which is the large intestine.
Improve memory
A study had proven that the antioxidants in cherry capable of improving memory function of the laboratory mice.
Overcoming insomnia
Difficulty sleeping? Diligently try eating cherry fruit at dinner. Research has shown that the fruit that one is able to overcome insomnia and improve sleep at night.
That many health benefits that you can get when eating cherry fruit. Enjoy.
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