Apparently healthy eating fried foods?
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| Illustration of fried foods. © Shutterstock / airdone |
Apparently the consumption of fried food can be healthy if the oil used for frying is a type of vegetable oil.
According to researchers from the University of Missouri, a daily intake of vegetable oil four tablespoons highly recommended to protect the heart.
Itself is made from vegetable oil crops, such as sunflower, corn, soybean, and other plants. This oil is considered far more healthful than oils made from animal fats as well as cheaper than olive oil.
The researcher also said that vegetable oils contain omega-6 fatty acids that can lower cholesterol levels and reduce the risk of heart disease.
"Not that eating fried foods every day is healthy, but the choice of using vegetable oil for frying are preferred over oil made from animal fat," said lead researcher Dr Kevin Fritsche, as quoted by the Daily Mail.
Previously, does a lot of research that says that eating fried foods can trigger inflammation, lowers the immune system, and causes the body susceptible to disease.
However, researchers confirmed that the inflammation caused by the most used cooking oil made from animal fat. Therefore, the researcher suggests that the oil used for frying should include vegetable oils.
The research results were then reported in the Journal of the Academy of Nutrition and Dietetics.
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