14 Food antidote anemia for pregnant women
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| Illustration of bananas. © 2013 Merdeka.com / Shutterstock / Max Narodenko |
Anemia during pregnancy is associated with an increased risk of preterm delivery and low birth weight babies. Maintain hemoglobin within normal limits is very important because the hemoglobin transports oxygen to the fetus. Hence, it is important to reproduce the foods rich in vitamin C to enhance iron absorption. Likewise, avoid foods that can reduce iron absorption such as tea and coffee. Calcium in milk may also reduce the absorption of iron. Here are some good foods consumed to combat anemia during pregnancy, as reported Boldsky.
Bananas
Banana is a good source of iron and minerals. Eating bananas at breakfast may be the right choice to treat or prevent anemia during pregnancy
Date
Dates are known for its ability to increase the production of hemoglobin. You could be eating dates as a sweet snack that can increase the production of red blood.
Oatmeal
Oatmeal can fighting anemia during pregnancy. Besides being easily digested, oatmeal can provide minerals that the body needs, along with the iron.
Nuts
Nuts are a source of iron to prevent anemia. This can also be a healthy snack to accompany you at work or home activities.
Broccoli
Broccoli is a good green leafy vegetables consumed during pregnancy. It is a source of vitamins, iron and folate.
Red meat
Red meat can help you get enough iron to combat anemia during pregnancy. Of iron from animal sources is more easily absorbed than plant sources.
Green spinach
Spinach is a super food for pregnant mothers. Spinach is a supplier of iron and folate to combat anemia during pregnancy.
Pomegranate
Pomegranate is a rich source of iron. Include pomegranate in your daily diet if you are looking for a solution to combat anemia during pregnancy.
Raisins
Raisins are dried grapes. Raisins would be a good choice to fight anemia during pregnancy.
Yolk
Egg yolks contain a lot of iron. Eating eggs can help maintain a normal amount of hemoglobin.
Cereals
Grains help you to stay healthy by preventing anemia during pregnancy. All kinds of grain will keep a normal amount of hemoglobin.
Clam
Shellfish are foods rich in iron. Enter the shells in your daily diet to help treat anemia during pregnancy.
Honey
If you are anemic during pregnancy, include honey in your daily menu. Honey is a good source of iron to fight anemia.
Orange juice
Orange juice is a good source of vitamin C, which can help in the absorption of iron. Taking vitamin C can help fight anemia during pregnancy.
Here are some foods that can fight anemia during pregnancy. Good luck!
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