Tips to ward off lifestyle diseases
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| Illustration of woman stomach pain. © totalhealth.co.uk |
Some diseases are related to lifestyle in women are:
- Depression
- Premenstrual Syndrome (PMS)
- Endometriosis
- Thyroid disease
- Polycystic ovary syndrome / hormonal disorders
- Try and bring a healthy lunch to work. Also, be sure to eat at the right time so as to avoid the acidity and other digestive problems.
- Boost your immunity with foods rich in anti-oxidants and vitamins. Fruits and vegetables are the main source of healthy nutrition.
- Keep your water intake at all times. A bottle of water at your desk is the perfect way to ensure adequate intake of water throughout the day.
- Exercise. Does it go up and down stairs or even walking to the office when I got home from work. Be sure to remain active at all times.
- Socializing with friends that spirit. This will reduce stress and help you develop a positive attitude.
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