7 Simple Ways to Remove Body Toxins
1. lemon water
Lemon helps the body fight disease by stimulating digestion and cleanse the liver. So start to replace a cup of coffee with a healthy beverage by presenting a mixture of warm water and lemon juice.
2. massage
Massage it can remove toxins from the body through the encouragement performed on the muscles in the body. You can schedule it every weekend to clean out toxins, while reducing the stress of the body.
3. eat, shop and fibrous
Fiber found in vegetables and fruits is able to bind toxins in the gut so easy to eliminate toxins. With increasing fiber intake, you are helping the body to dispose of waste properly.
4. vitamin C
Vitamin C helps the body produce glutathione, a liver compound to expel toxins. Make sure you get adequate intake of vitamin C from fresh peppers, broccoli, oranges, kiwi, and strawberries.
5. Drinking water
Stay hydrated helps your body to rid itself of waste and toxins. Drink water with an average dose of eight to twelve glasses of water per day.
6. sweat
A visit to the sauna and exercise will help you eliminate toxins through sweat. The resulting hot temperatures make blood vessels open and increase the flow of toxins out of the body.
7. Soak in salt water
Salt is rich in magnesium that can help you sleep more soundly. In addition, salt is also efficacious remove toxins. You can mix 2-4 cups of salt and a few drops of your favorite essential oil into the water to soak.
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