11 food friendly for waist circumference
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| Illustration broccoli. © Shutterstock / barbaradudzinska |
- Raspberry, rich in fiber and nutritious lowering bad cholesterol. Consumed fruit suitable if you want a quick trim.
- Asparagus, because it is low in sugar and rich in vitamin C and folate, this vegetable for heart friendly as well as waist circumference.
- Skim milk, much better than full cream milk which is high in fat. So it remains safe to drink milk and will not make the fat if you choose the type of scheme.
- Nuts, whether it's red beans, black, or green, everything including food friendly for waist circumference. Because beans are low in calories and low in fat.
- Almond, among all kinds of beans, the food is more potent blocking calories. Almond is also a source of protein and fiber that fight hunger.
- Mushrooms, low calorie and rich in antioxidants. Not only friendly to the waistline, mushrooms are also good for the skin.
- Broccoli, like yeast, low in calories and high in antioxidants it contains. Broccoli is also easily processed into various dishes.
- Carrots, not only tasty but also rich in vitamin A. Carrots include one waist-friendly foods and streamline the agency.
- Cabbage, low calorie and nutrition not lose much with other healthy foods. Even cabbage also contain more vitamin C than oranges.
- Plum, has a sweet taste but low calorie. One of the foods that are friendly to the waistline.
- Coffee, you should select a pure black color. Because potent coffee helps your metabolism and burn fat faster.
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