4 Major Benefits of Mediterranean diet
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| Illustration of the Mediterranean diet. © Shutterstock / Africa Studio |
In addition to weight loss, Mediterranean diet seems to provide other health benefits to the body. What is it? Check out more as reported by the Huffington Post following.
Ward off dementia
A study from the United States have recently proved that the Mediterranean diet can ward off dementia in the elderly.
Preventing type 2 diabetes
Because the recommended consumption of high fiber, the Mediterranean diet can aid digestion and prevent significant change in blood sugar.
Protect the heart
Dishes such as bread, red meat, or processed foods in the Mediterranean diet is not recommended. Consumption of red wine is more advisable than alcohol. All that was associated with heart health and prevent stroke.
Ageless
Who does not want to look younger inside and out? To achieve this, the Mediterranean diet lived enough. Because the diet lowers the risk of muscle weakness to 70 percent.
There have been many studies also mention that this diet does have tremendous benefits for the body. So, interested in the Mediterranean diet?
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