8 Sources of vitamin C, in addition to citrus fruits
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| Illustration of berries. © Shutterstock / Olga Miltsova |
Papaya
Either eaten directly or processed into another dish, papaya was rich in vitamin C. This fruit also contains vitamin A and B9 or folate are both consumed by pregnant women.
Strawberry
Family berries this one is not only rich in antioxidants, vitamin C but also high. Delicious taste can be a healthy snack choices and intake of vitamin C than citrus fruits.
Kiwi
Kiwi fruit has a unique taste. The shape and texture of the meat is also exotic. In addition, kiwi contains high vitamin C which strengthens the immune system.
Chili
Compared with citrus fruit, apparently chili pepper has vitamin C higher. However, excessive consumption is clearly not good for the stomach. At least eating spicy foods is playing a little intake of vitamin C to the body.
Guava
Guava fruit can be enjoyed directly or processed into juice if you want to get the nutrients vitamin C in it. Some people like a ripe guava, while others chose a rather crude.
Paprika
Paprika can be regarded as a cousin of cayenne pepper. Just like the little chili, peppers are also rich in vitamin C. Yellow bell peppers have more vitamin C was higher than others.
Cantaloupe
Like cantaloupe? Good news for you. Because cantaloupe is also a good source of vitamin C for the body. Cantaloupe can be enjoyed in various forms of processed foods.
Grapefruit
Actually, grapefruit was related to citrus fruit. Therefore, the fruit also contains vitamin C is high. Grapefruit would make a great breakfast menu because the fruit is also rich in fiber.
That is a source of vitamin C you can get aside from citrus fruit. Enjoy!
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