10 Ways to enjoy delicious fiber
 |
| Illustration of fiber. © Shutterstock / Scorpp |
- If used to enjoy white bread, slowly enjoy wheat bread bit by bit. Then leave entirely new consumption of white bread and replace it with wheat bread.
- Like nuts? If so, good news for you. Because nuts are also a good source of fiber.
- Eating apples and pears with the skin at the same time, the article a second skin of the fruit contains fiber which is quite a lot.
- Make berries and raisins as a topping on top of cereal or toast. Besides being delicious, these foods are also rich in fiber clear.
- Steamed or baked potato with skin is also a good source of fiber. It's also filled with delicious other nutrients.
- Avocado fruit, not only rich in fiber but also potent lowering bad cholesterol. You can eat it directly or processed into juice.
- Whole grains are high in fiber and other nutrients have. If you feel too heavy grain for consumption, enjoy piecemeal advance.
- Arab beans or chickpeas are the next meal that can be enjoyed with delicious to increase fiber intake.
- Almonds are not only suitable snack enjoyed while relaxing, but also one of the tasty way to get fiber intake.
- Last delicious way to enjoy the fiber is oat and blueberry breakfast. Not only that, the food is also capable of digestion in the body.
0 comments:
Post a Comment