The importance of protein to lose weight
 |
| illustration of lean protein. © 2012 Merdeka.com |
Eating foods rich in protein will make you feel full longer and reduce the desire to snack. Not only that, the protein also can make a person eat less. This can reduce energy intake each day.
Diet to lose weight do recommend consumption of 25-35 percent of total energy from protein rich foods. Some foods that are high in protein include soy, chicken, and pork.
So who are most in need of protein intake? Protein is actually important for all people, both adults and children. Children need protein to meet the developmental needs of their bodies, especially when they are growing rapidly.
While adults need protein to repair damaged parts of the body, especially the muscles. Adults who are actively exercising or doing strenuous exercise should also eat more protein, as reported by the Health Me Up (04/05).
Protein a person needs to maintain a diet and lose weight will be growing with age. This is because the protein can no longer be absorbed and used effectively when a person is aging. For it is very important to meet your protein needs every day. protein can be obtained through the soybeans, fish, or other animal meat.
0 comments:
Post a Comment