8 Nutrition hidden in eggplant
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| Illustration eggplant. © Shutterstock / Sandra Caldwell |
- Eggplant contains iron, calcium, and minerals your body needs. Processed by either fried, boiled, baked, or grilled, eggplant still have a delicious taste and healthy nutrition.
- Eggplant is also rich in nutrients that increase blood circulation. However, these nutrients are in the skin. So enjoy unpeeled eggplant first.
- Eggplant offers fiber digestion. Regularly eat eggplant was able to reduce the risk of colon cancer.
- Eggplant is very low in calories, high in fiber, and have no fat at all. So eating eggplant can make you full longer.
- For decades, the eggplant is used to control diabetes. Recent research also proves this. In fiber and low soluble carbohydrate in the eggplant, they can control the blood sugar in the body.
- Eggplant also plays a role in maintaining cardiovascular health. Nutrients inside potent cholesterol lowering. However, how to process them must be true. For example, baked in the oven so it does not absorb too much oil like when fried.
- Other nutrients in eggplant is bio-flavonoids. Usefulness can control high blood pressure and reduce stress.
- Eating eggplant regularly can prevent blood clots. That's because the amount of vitamin K, which strengthens the walls of blood vessels.
That various nutrients hidden behind purple vegetable, eggplant. Come eat eggplant and feel all its health benefits!
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