How to overcome insomnia in children
 |
| Illustration of sleeping children. © Shutterstock / pedalist |
Pediatricians
Parents can start by visiting the treatment of insomnia child's pediatrician. With proper diagnosis, parents will be able to give proper treatment to her baby.
Children's food
Just like adults, food also affects the quality of sleep children. So watch with either food or drink what the child consumed.
Child's sleep schedule
Try to get kids to sleep on time every day. Thus, every day children can sleep and wake up at the same time without a hitch.
Turn off the lights
Many children are afraid if the room lights turned off during sleep. However, if ignited, they are hard to close my eyes. Use lights that dimly lit room so that children can remain brave and sleep alone.
Turn off the TV
Do not let children play video games or watch TV before bed. You should also turn down the TV volume so as not interfere with the child's voice.
Minimize stress
Parents need to pay attention to her mental condition carefully. Because many parents do not realize that children experience stress that it interferes with their sleep schedule.
Feel safe
Give children a doll as a friend to sleep. The goal is to make children feel safe and able to sleep well through the night. Reading stories can also be done to ensure children can sleep soundly.
That's a variety of ways to overcome insomnia in children. Make sure your child always gets a small enough sleep each day.
0 comments:
Post a Comment