Lose weight in 24 hours
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| Illustration diet. © Shutterstock / Irina Yun |
Limiting salt intake
Enjoying too much sodium is not good idea. Because eating excessive salt can cause bloating and make the heart work harder.
Rose from the couch
There is plenty of research that says that move could improve the performance of active digestion, meaning that it can support the weight loss process. So let's get up off the couch and moving more.
Drink lots of water
Easy and cheap, you can simply increase the water consumption for the sake of waging spending. In addition, water is also no calorie so it will not make weight swell again.
Often eat small portions
It is better to eat four times a day with small portions, rather than two or three times a day with large portions. That way, the system will work optimally metabolism.
How to eat right
Do not drink or taste the other food in the middle of your time enjoying healthy food. It interferes with the body's digestion and difficulty digesting nutrients that nourish.
Those are some tips to lose weight in 24 hours. Do it every day and make healthy habits to support you in shape!
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