Snacking on nuts while lose weight
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| Illustration almonds. © Shutterstock / Roman Antonov |
Even so, there are several types of beans that you can enjoy in large quantities, there is also a need to be limited. Get to know everything, as reported by My Health News Daily below.
Safe
- Almond, a high source of vitamin E and rich in antioxidants.
- Walnuts contain omega-3 fatty acids that has recently proven to protect the heart.
- Macadamia, almonds are just as full of antioxidants plus vitamin E and selenium.
- Pecan, fat is higher than other types of beans. But also the maximum antioxidant, one of vitamin B complex.
- Pine nuts, have unsaturated fats, lutein, vitamin A, C, and D.
Alert
- Beans, should be avoided for those who are allergic.
- Mete, if raw is toxic, but if it is cooked beans is quite nutritious. Still, do not eat too much.
- Pistachio, has tremendous health benefits, but some beans that have been open from the 'shell' is often contaminated with chemicals.
Do not eat
A variety of beans that have been flavored with sugar, salt, or pepper should not be eaten. For all the change peanut flavor which is healthy food into food that is not healthy.
That's nuts, snack can help you lose weight. Like which one?
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