5 super food for eye health
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1. orange juice
Vitamin C has many benefits for eye health. Moreover, it can improve eye blood vessels healthy, and can reduce the risk of cataracts according to the American Optometric Association. Orange juice is one of the highest sources of vitamin C.
2. oyster
Oysters are the best source of zinc, a mineral that is essential for eye health. Zinc allows vitamin A to make a pigment called melanin, which can protect the eyes.
3. cabbage
Cabbage is also high in beta carotene which helps protect against age-related macular degeneration and prevent cataracts. Other benefits as protection of the retina and reduce the risk of macular degeneration.
4. peanuts
Nuts are a source of vitamin E and omega-3 fatty acids, and is an essential ingredient for eye health. Vitamin E has been shown to delay cataracts and age-related macular degeneration. People who are deficient in omega-3 are susceptible to various diseases of the eye.
5. quinoa
Quinoa is a type of plant grass seeds are small, round and somewhat hard-skinned and light brown to reddish. Quinoa beneficial to reduce the risk of macular degeneration.
Among the top five in the food, which one is your favorite for eye health?
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